Genetic Screening: What You Should Know

Genetic testing is quickly growing in popularity, and for several good reasons. Along with offering insight into your health and potential susceptibilities, genetic testing is easier than ever. Many tests allow you to provide a sample from the comfort of your own home and receive the results online in a matter of weeks.

Before ordering your kit, there are a few essential things to know about genetic screening.

10 Easy Ways to Incorporate Exercise into Your Day (Without Even Realizing It)

Exercise. Some of us love it and many of us either hate it or don’t look forward to it. If you’re in the latter camp, you’re not alone if you find excuses for not exercising. You get home from work too late. You have to cook dinner. You have a mountain of laundry to tackle.

Luckily, there are easy ways to get a little exercise in without hitting the gym. Here are some of the simplest ways to exercise without even realizing it.

6 Types of Diets Your DNA Can Recommend You

6 Types of Diets Your DNA Can Recommend You

If science and genetics have taught us anything, it’s that there is no such thing as a one-size-fits-all diet recommendation. Everyone’s body has unique needs; by focusing on what our body tells us versus what the latest health article says, we can work towards better health.

One way to understand what your body needs

Meat: The Good, the Bad and the Don’t-Eat-Me

Meat is an excellent source of protein, but it also causes a number of arguments between nutritionists regarding its health. Some believe meat should be eliminated from every diet, while others think meat can play a role in staying healthy.

The truth is, there’s a lot of information out there about meat, which can make it confusing to understand whether or not it’s healthy for you. While we may all still be learning about the long-term impacts meat has on one’s health, research in the last few decades has revealed some key points to help guide you on your journey to eating healthy while enjoying meat.

What is Nutrigenomics?

While still considered an emerging science, nutrigenomics is already transforming how we eat and how doctors and nutritionists recommend diets. Simply put, gone are the days of a one-size-fits-all diet. Nutrigenomics helps us understand how our genes and what we eat interact, and what that means for our health.

Nutrigenomics in a Nutshell

4 Health New Year’s Resolutions You Can Commit To in 2018

If you find New Year’s resolutions difficult to stick to, you aren’t alone. According to one study, 80% of people fall off the resolutions wagon by the second week of February. Luckily, this isn’t because it’s impossible to make big changes in your life or adjust the way you live. Rather, it’s because people tend to make the same mistakes each year with their resolutions.

These are some of the most common mistakes you can make when setting New Year’s resolutions: