Healthy Snacking – Your One Stop Guide to Snacking without Worrying about Increasing Weight

Snacking and weight loss never go together. However, it is almost impossible to stay away from snacks while you are sitting in front of the TV after a long day at work. It is easier to grab a packet of potato chips than making dinner. You may have decided you will eat just a few and then go make dinner, but as always, you always end up emptying the whole packet and voila, you have accumulated about 700 calories in your body within the matter of just a few minutes.

Snacks are addictive and tempting. It is not possible to avoid them no matter how hard you try. The best idea is to load your pantry with some heathy snacks and munch on them when you crave for snacks. Here are some healthy snack options that you can eat without worrying about gaining weight.

Fast Food and Obesity – The Cause and Effect Relationship

Did you know that 75¾ of the American population is likely to be overweight and obese by 2020? According to the Centers for Disease and Disease Control and Prevention, 36% American adults and 17% of the under 19 American youth is obese. Obesity has taken the shape of an epidemic in the USA and is leading to major health complications such as premature deaths and illnesses like heart diseases, diabetes, fatty liver, arthritis, gall bladder diseases and joint disorders. You must have heard that one of the leading causes of obesity is junk food. Junk food and obesity are considered to go hand in hand. Let us take a look at this cause and effect relationship between junk food and obesity.

The Genetics of Cancer

Cancer is a hereditary disease. It is caused by certain mutations in the genes that control our cell functions, especially their ability to divide and grow. These mutations take place often and most of the time the human body is able to correct them on their own. It depends on the position where the mutation takes place which makes it harmful, beneficial or without any real difference. A single mutation in genes is unlikely to cause cancer and it takes various mutations in multiple genes that leads to cancer. This is why cancer is more common among older people who have had a lot of time to build up these mutations.

4 Things Women Must Know About Breast Cancer

Breast cancer is more common than you think. One in eight women is at the risk of having some form of breast cancer during her life. This makes it the second most common forms of cancer in American women, the first being skin cancer. The risk of having breast cancer for women over 50 is 65-70%, but a lot of women are diagnosed before their 40s as well. The prognosis for breast cancer in young women is worse. It is related to abnormalities in a genetic component and is commonly found to affect both breasts.

5 Natural Ways to Lose Weight

With obesity and being overweight taking the shape of an epidemic in the US, many people are resorting to dangerous shortcuts to lose weight. These quick methods take a toll on your health and might leave you with some less pounds, but the damage they cause to your health and wellbeing is not worth it. Also, these quick shortcuts are temporary and you will be on your weight gain journey again in some time. The ideal way to lose weight in a healthy manner is through making some tweaks here and there in your lifestyle and diet. These small changes will go a long way in helping you in not only losing weight but also sustaining it in the long term once these changes take the shape of a habit.

5 Factors that Affect Your Metabolic Rate

Metabolism is the defined as the sum of all the chemical changes and processes that take place inside our body and affect its existence, development and functioning. Metabolism affects the amount of energy we have to carry out the daily activities needed for our existence. Your body weight is determined by the number of calories you gain from the food you eat and the number of calories you burn as a result of the daily activities. It is easier for us to maintain a healthy weight when we have a fast metabolism. Not everyone has the same metabolic rate and hence the difference in the health and weight of each.

There are a number of factors that affect your metabolism. The two main ones are age and gender.

The Genetics of Diabetes

Why me? What did I do to deserve this?

These are just two of the questions that people ask when they are diagnosed with any serious disease.

There are no clear cut answers to these questions when it comes to diabetes. Diabetes is not inherited in a simple pattern. There is also a lot of misinformation when it comes to the relationship between genetics and diabetes and what causes this common yet chronic disease.

Is Diabetes related to Genes?

Preparing for Summer – 4 Ways to Keep Your Skin Fresh and Healthy

The summer season is here! It brings along a number of fun things to do and eat, and now is the time to flaunt all your beautiful and vibrant summer dresses you have been keeping in your closet for too long.

However, with all the fun and enjoyment, one thing you really need to take care of during summer is your skin. Your skin gets affected by the scorching heat and hot temperature in summer and taking care of it is necessary to prevent it from damage.

During summer, you need to pay special attention to the health of your skin. Here are some easy tips and tricks to make sure you have a healthy, hydrated and glowing skin this summer. 

How Important is Sleep for a Healthy Mind and Body

Who doesn’t like sleeping? It makes you feel better and refreshes you after a tiring day. But, did you know that the benefits of sleep go beyond just making you feel better and keeping the under eye dark circles away? Having adequate sleep is actually beneficial and much needed to have a healthy mind and body. It is also a key part of a healthy lifestyle. It is essential for a healthy mind, healthy heart, healthy weight and much more.

Here are some important health benefits of adequate sleep.

All You Need to Know about Nutrigenomics Testing

Nutrigenomics Testing

The word Nutrigenomics is a combination of two words: nutrition and genome. Nutrition refers to the nutritional needs you body requires to remain healthy and genome refers to the individual genetic makeup of a person. Nutrigenomics investigates the relationship between nutrition and genome and helps us understand the reaction of our body to specific foods, supplements and beverages.