Genetic testing is quickly growing in popularity, and for several good reasons. Along with offering insight into your health and potential susceptibilities, genetic testing is easier than ever. Many tests allow you to provide a sample from the comfort of your own home and receive the results online in a matter of weeks.
Before ordering your kit, there are a few essential things to know about genetic screening.
Exercise. Some of us love it and many of us either hate it or don’t look forward to it. If you’re in the latter camp, you’re not alone if you find excuses for not exercising. You get home from work too late. You have to cook dinner. You have a mountain of laundry to tackle.
Luckily, there are easy ways to get a little exercise in without hitting the gym. Here are some of the simplest ways to exercise without even realizing it.
6 Types of Diets Your DNA Can Recommend You
If science and genetics have taught us anything, it’s that there is no such thing as a one-size-fits-all diet recommendation. Everyone’s body has unique needs; by focusing on what our body tells us versus what the latest health article says, we can work towards better health.
One way to understand what your body needs
Meat is an excellent source of protein, but it also causes a number of arguments between nutritionists regarding its health. Some believe meat should be eliminated from every diet, while others think meat can play a role in staying healthy.
The truth is, there’s a lot of information out there about meat, which can make it confusing to understand whether or not it’s healthy for you. While we may all still be learning about the long-term impacts meat has on one’s health, research in the last few decades has revealed some key points to help guide you on your journey to eating healthy while enjoying meat.
While still considered an emerging science, nutrigenomics is already transforming how we eat and how doctors and nutritionists recommend diets. Simply put, gone are the days of a one-size-fits-all diet. Nutrigenomics helps us understand how our genes and what we eat interact, and what that means for our health.
Nutrigenomics in a Nutshell
Sleep deprivation is much more than a restless night. The CDC recognizes insufficient sleep as a major public health concern, with 50 to 70 million US adults experiencing sleep disorders. Additionally, between 30% and 50%
Navigating the world of healthy and unhealthy foods can be harder than it seems. While some foods are easy to distinguish as “good” or “bad,” others are trickier. The worst are those that seem healthy
If you find New Year’s resolutions difficult to stick to, you aren’t alone. According to one study, 80% of people fall off the resolutions wagon by the second week of February. Luckily, this isn’t because it’s impossible to make big changes in your life or adjust the way you live. Rather, it’s because people tend to make the same mistakes each year with their resolutions.
These are some of the most common mistakes you can make when setting New Year’s resolutions:
With the winter season come the holidays—and the cold and flu. This year, in particular, flu season has started early and at higher, more aggressive levels than previous years. While there are no guarantees you can avoid a cold or flu, there are a few health tips you can follow to help you keep your immune system strong and avoid falling ill.
While 99% of our DNA is the same among everyone, that 1% can mean a lot of variations in a person. It’s what determines our eye and hair color, our predisposition for diseases or illnesses and even a love or hatred of certain foods. These genetic differences or mutations are known as alleles.