When it comes to losing weight, there is no Holy Grail diet that works perfect for everyone. Instead, people have to choose and then make personal changes to the diet plans based on their lifestyle, culture, taste and health considerations such as certain chronic conditions, intolerances and allergies. If you, too, are trying to lose weight, here are some diet trends that may help you in achieving your weight loss goals and the others you are better off avoiding.
Diet Trends to Try
1. The MIND Diet
This diet plan combines the Dietary Approaches to Stop Hypertension and the Mediterranean Diet. It is focused on boosting the health of your mind and, therefore, encourages eating healthy food such as olive oil, leafy greens, seeds, fish and nuts. These foods are found to be helpful in slowing down the cognitive decline and improving the cognitive functions of your body.
2. Vegan Diet
It might not be exactly synonymous with healthy, but a vegan diet is typically composed on fruits, vegetables and whole grains. One of the most common misconceptions heard every other day is that your body cannot get enough protein if there is no meat in your diet. There are alternatives that can provide you the required amount of proteins while also staying in budget. Converting to a vegan diet may seem like a big change initially, but it is a good way to encourage healthier choices.
3. Ditching Dairy
Ditching dairy not only helps with weight loss but also prevents congestion, bloating and other digestive issues. This diet is also much more manageable than others as you will have to cut on only one type of food. There are plenty of alternatives of dairy products such as coconut milk, soy, almonds etc. that make the transition much easier and accessible.
Diet Trends to Skip
1. Gluten Free Diet
The aim of a gluten-free diet is to eliminate gluten, a protein, to treat gluten sensitivity or celiac disease. The diet has become a superficial way that people are following to lose weight and also decrease bloating. This is not the right way to lose weight and you should skip this trend unless you are sensitive or intolerant to gluten. You shouldn’t cut gluten entirely from your life.
2. Paleo Diet
The aim of Paleo diet is to follow the ancestors and eat what they used to eat such as meat, nuts, fish and not eating processed foods, dairy and refined sugars. This diet is a popular one and is found to be helpful in decreasing weight, however, it is not a sustainable diet plan. It is too restrictive to be carried on for an extended period of time.
3. Juice or Detox Diets
These diets are based strictly on vegetables, fruits, water and juices which makes the users face nutritional deficiencies. The weight you lose as a result of this diet is just water weight and it is not a sustainable and healthy way of losing weight.