Sweet foods have a bad reputation when it comes to the diet. They are generally loaded with a lot of sugar and some unpronounceable chemicals and serve as a short cut to gain weight. However, just because something is sweet does not mean it will necessarily make you gain weight. There are some sweet treats that can actually help you in your plan to lose weight.
If you are on a diet and are craving something sweet while at the same time worrying about the extra pounds you will gain, we are here to end the ordeal. Here are some healthy sweet treats that will not put on more weight on you and actually help you lose some pounds. You are welcome!
1. Dark Chocolate
You might be aware of the fact that dark chocolate has much more antioxidants in it than sugar as compared to milk chocolate. However, it might come as a news to you that dark chocolate is loaded with monounsaturated fatty acids, that help decrease the food cravings. This is one of the ideal ways not only to fulfill your sweet tooth cravings but actually lose weight as well.
2. Greek Yogurt Parfait
Greek yogurt is a great source of calcium, which can keep your bones strong while you are on your weight loss journey. If you are looking for a healthy way to lose weight, this is the way to go. You can top you Greek yogurt with a handful of fruit, a sprinkle of cocoa or a spoonful of honey and satisfy your sweet tooth cravings while not putting on any extra pounds.
3. Frozen Bananas
If you are craving chilled sweet food, and by that we mean ice cream, a healthy alternative is frozen bananas. These are rich in fiber and tend to taste much more better when your freeze them. Bananas are also loaded with potassium which don’t let fat accumulate in your body. It also helps your body in dealing with sodium, thus there is going to be no more excessive water weight in your body because of sodium intake. It is also found to be helpful in controlling bloating.
4. Toasted Chickpeas Tossed In Honey and Cinnamon
If you are looking for a great food to lose weight but are also having sweet tooth cravings, this is the best choice for you. Chickpeas are powerhouse of protein and fiber. Eating them makes you feel full and thus helps avoids extra eating. Tossing some toasted chickpeas with cinnamon and honey will make the best sweet treat for losing weight. Cinnamon will also help you in keeping your blood sugar in control. Honey will give it the sweetness you need without adding more weight to your body. It’s a win-win situation!
Berries are one of the richest sources of antioxidants you can find in fruits. These also help in combating inflammation while being a great sweet treat for the ones who are on a strict weight controlling diet. They are low in calories and high in flavor, ideal to satisfy your sweet tooth cravings!
Let us know if the above mentioned sweet foods helped you satisfy your sweet tooth cravings