5 Best Exercises to Lose Weight - Pathway Genomics
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5 Best Exercises to Lose Weight

There are a number of reasons and benefits of working out, not just related to weight loss. Exercising is great for your physical as well as mental health. While exercising can be helpful for you to tone and sculpt your body by losing those extra inches, however, only working out will get you nowhere. To make things happen, you have to eat right and workout. In short, a complete lifestyle change is what you need to lose weight and exercising is one of the most important pillars to achieve it.

To begin your weight loss journey, here are the best exercises that will help you achieve your ideal body weight.

1.    Swimming

Swimming for an hour burns more than 600 calories. If you are looking for a sport that yields high results, swimming is the answer. Though the activity might seem effortless, it will help burn calories at a much faster rate than other exercises. Start today and swim a few laps every day. You will notice a difference right away.


2.    Cycling

Cycling is not only one of the best exercises to lose weight, it also helps in improving your cardiovascular health. And, it is a lot of fun. Cycling for an hour will help you lose about 500 calories. It is however, important to make it a routine and you will get results in some weeks.


3.    Jogging

If you are looking for a full body workout and also aim to lose weight, jogging can be a great exercise. All you need is a good pair of jogging shoes and you can burn 435 calories every hour you jog. Not only will it help you achieve your ideal weight, it is also a great exercise to boost your metabolism and increase your stamina, endurance and overall body fitness.


4.    Aerobics

Aerobics is a great way to keep your heart pumping while losing weight and giving you the toned body you have always wanted. Doing aerobics for an hour will burn around 400 calories. The best thing about aerobics is it is fun and is a great idea if you are trying to lose weight fast. Aerobics is also a great exercise to boost your metabolism and keep your body in shape.


5.    Weight Training

Weight training is one of the best exercises to lose weight. Imagine your body losing calories for 48 hours not stop without you doing anything. This is the power of after burn you get if you start weight training. With a little effort, you will be able to get to your weight loss goal with a healthy body.

It is important to keep in mind that exercise alone will not do any wonders for you. You have to make a diet plan and make changes to your lifestyle to achieve your weight goal along with a healthy mind and body.

If you are interested in learning in detail about your workout needs, you can get help from Pathway FIT — a nutrigenomics test that analyzes your genetic makeup and provides you workout and dietary recommendations. To learn more, contact us at 877 505 7374 or email at clientservices@pathway.com.