The rule of thumb is that you are supposed to drink at least eight glasses of water each day to meet the water needs of your body. This might seem like a daunting task to many. The good news is, you do not have to drink all that water to remain hydrated. As much as 20% of the daily water intake comes from the solid foods we eat, mainly vegetables and fruits. While it is important to drink plenty of water to keep yourself away from dehydration, you can also eat your water in the form of these foods.
Sickle cell is an inherited disorder that leads to an abnormal shaping of the red blood cells. These abnormal red blood cells get stuck inside the blood vessels which makes it difficult to deliver oxygen to all parts of the body. Sickle cell disease can cause severe pain and can also lead to infection which can cause complications like stroke and organ damage.
Did you know that only us humans have the capacity to digest lactose as adults?
Lactose intolerance is defined as the inability of the body to digest lactose which leads to various gastrointestinal issues within half an hour of consuming milk or other dairy products. Lactose is a sugar found in milk and many people are not able to digest it.
Milk is a very nutritious food and contains micronutrients, carbohydrates and a fair amount of calcium, but some of us are intolerant to lactose and thus are unable to digest milk without experiencing diarrhea, bloating and abdominal cramps. Why does it happen to some people? Lactose intolerance, in most cases is hereditary which means some genes are responsible for transferring this trait from our parents to us.
Let us take a look at the connection between lactose intolerance and genetics.
When it comes to losing weight, there is no Holy Grail diet that works perfect for everyone. Instead, people have to choose and then make personal changes to the diet plans based on their lifestyle, culture, taste and health considerations such as certain chronic conditions, intolerances and allergies. If you, too, are trying to lose weight, here are some diet trends that may help you in achieving your weight loss goals and the others you are better off avoiding.
While there may not be any fountain of youth, there are some tips that can help us in preventing aging and in some cases, even reverse it. Most of it is related to what we eat and drink and how we treat ourselves. If you provide your body with the right nutrients, you will remain healthy and similar is the case with your skin. It needs nutrients to remain fresh, healthy and glowing. Aging is accelerated if you take a lot of stress, eat processed foods, diets low in nutrients and toxins. To keep your skin fresh, healthy and glowing, here are some tips you should follow.
Snacking and weight loss never go together. However, it is almost impossible to stay away from snacks while you are sitting in front of the TV after a long day at work. It is easier to grab a packet of potato chips than making dinner. You may have decided you will eat just a few and then go make dinner, but as always, you always end up emptying the whole packet and voila, you have accumulated about 700 calories in your body within the matter of just a few minutes.
Snacks are addictive and tempting. It is not possible to avoid them no matter how hard you try. The best idea is to load your pantry with some heathy snacks and munch on them when you crave for snacks. Here are some healthy snack options that you can eat without worrying about gaining weight.
Cancer is a hereditary disease. It is caused by certain mutations in the genes that control our cell functions, especially their ability to divide and grow. These mutations take place often and most of the time the human body is able to correct them on their own. It depends on the position where the mutation takes place which makes it harmful, beneficial or without any real difference. A single mutation in genes is unlikely to cause cancer and it takes various mutations in multiple genes that leads to cancer. This is why cancer is more common among older people who have had a lot of time to build up these mutations.
Breast cancer is more common than you think. One in eight women is at the risk of having some form of breast cancer during her life. This makes it the second most common forms of cancer in American women, the first being skin cancer. The risk of having breast cancer for women over 50 is 65-70%, but a lot of women are diagnosed before their 40s as well. The prognosis for breast cancer in young women is worse. It is related to abnormalities in a genetic component and is commonly found to affect both breasts.
With obesity and being overweight taking the shape of an epidemic in the US, many people are resorting to dangerous shortcuts to lose weight. These quick methods take a toll on your health and might leave you with some less pounds, but the damage they cause to your health and wellbeing is not worth it. Also, these quick shortcuts are temporary and you will be on your weight gain journey again in some time. The ideal way to lose weight in a healthy manner is through making some tweaks here and there in your lifestyle and diet. These small changes will go a long way in helping you in not only losing weight but also sustaining it in the long term once these changes take the shape of a habit.