The Ultimate Guide to Paleo Diet

With people getting more concerned about their health and fitness, and more specifically, weight loss, there are many new diet trends that have emerged recently. Some of them have gained immense popularity based on their effectiveness. One such diet trend that is followed by hundreds of people across the globe to lose weight is the paleo diet. Let us take a look what this trend is and whether or not it is as effective as many claim it to be.

What is Paleo Diet?

They say, paleo diet is perhaps the healthiest way that you can eat because the nutritional approach you follow under the paleo diet works closely with your genetics to keep you fit and healthy. Moreover, it also helps in keeping you energetic and strong while maintaining the ideal weight for your body.
Paleo diet focuses on eating healthy, natural and real food that is free from processing. The main aim of paleo diet is to eat what nature intended us to eat and not go for mechanized processed foods. Since you will be eating natural organic food, you will also be free from the risk of many diseases.

According to many researches, the modern food we eat today that is full of refined components, trans-fats, sugar and other processed ingredients, we are more than ever at risk of diseases such as obesity, diabetes, cancer, Parkinson’s, Alzheimer’s, infertility, depression and heart diseases. The more we stay away from natural food, the more we are deteriorating our health.

How to Build a Healthy Paleo Diet

A healthy paleo diet is a combination of all the important foods and nutrition your body needs for its proper functioning. Here is what you need in your paleo diet.

Lean Proteins: You need proteins in your body to support muscles, have healthy bones and to have an optimal immune function. It will also keep you feel full between meals.
Vegetables and Fruits: Vegetables and fruits provide your body with antioxidants, minerals, vitamins and phytonutrients that decrease the risk of developing diseases such as diabetes, cancer and neurological decline.

Healthy Fats: Many researches have shown that healthy fats in your body such as the omega-3 and mono-saturated fats reduce the risk of obesity, heart diseases, cancer, cognitive decline and diabetes. It is important to have an optimal intake of healthy fats, most of which come from seeds, nuts, grass-fed meat, fish oil, olive oil and avocados. These fats give your body the energy you need to do day-to-day activities.

Why Go for Paleo Diet?

According to its protagonists, since paleo diet is close to the nature, it is the best diet plan to remain fit and healthy and to lose weight the right way without missing on the essential nutrients your body needs.

There are proven results of paleo diet helping in improving blood lipids, reducing pain from autoimmunity and weight loss. However, will it suit you? The answer lies in your DNA.

Before you go on and blindly follow any diet plan, you need to be sure that it is exactly what your body needs. To know about the needs of your body as governed by your DNA, take a genetic test today. Get in touch with us at 877.505.7374 or leave a mail at clientservices@pathway.com to know more.