3 Best Foods to Reduce Inflammation

Inflammation is a common problem and happens to everyone. It is a natural response of your body towards damaged tissues, and it also has a role in the response of the immune system. While you need acute inflammation for the healing process of your body, having excessive inflammation can result in swelling, soreness, feelings of tenderness and loss of function. It may also result in chronic diseases and acute allergies.

If you are suffering from excessive inflammation, and it is causing trouble in your day-to-day activities, here are some foods that can help.

Eating too Much and Sleeping – What’s the Connection?

There are many of us who feel sleepy after eating. They feel tired and can immediately fall off to sleep; all they need is a couch. This is a natural phenomenon that is a result of a number of factors. If you also fall in the same category and wondering what is wrong with you, take a look at the following factors.