Obesity Hits All-Time High: How to Combat It

Despite health trends picking up speed, there are no signs of obesity rates slowing down. According to the latest research by the CDC, nearly 40% of adults and 19% of youth are obese in the U.S., the highest it’s ever been for adults.

Based on the data, it seems that obesity increases as we get older. Among youth, adolescents between the ages of 12 and 19 had the highest rates (20.6%). Among adults, middle-aged individuals had higher rates than younger adults (42.8% compared to 35.7%). Additionally, women, Hispanics and non-Hispanic blacks are more at risk. The groups with the highest rate of obesity? Women aged 40 to 59 (44.7%) and Hispanic adults (47%).

5 Things You Must Do to Improve Your Cardiac Health

Do you know that cardiac diseases are the leading cause of death in the US?

A healthy heart is essential for a healthy body since a majority of the functions of the body ultimately depend on how healthy the heart is. Making some small changes in your routine and lifestyle can go a long way in improving your cardiac health.

If you are looking for ways to improve your cardiac health, here are the best and the easiest tips to keep your heart going strong.

All you need to know about the Ketogenic Diet

The Ketogenic Diet, another name for what is known as a low carb diet, makes use of ketones produced in the liver to be used as the source of energy. Also known as the low carb high-fat diet, it takes the idea of a low carb diet even further by requiring higher amounts of fat.

Get Your Proteins from these Meat-Free Sources

If you are a vegetarian and always find yourself in a fix when it comes to where to get your proteins from, you will be surprised to know that you can get the required amount of protein from meat-free sources. It is essential for proper body function to get adequate protein. Here are some of the best sources to get your protein from that are neither meat or fish.

Try these Yoga Poses to Tone Up Your Body

Before you start reading this, you need to know that yoga is a legit exercise. It may not be the ideal exercise if you are looking to build muscle mass since there is no use of heavy weights in it. It is also not your regular high intensity cardio exercise that gets your heart pounding in your chest. Yoga does not need to be any of these either. It works more as a stress-relief exercise where there are poses to increase your core strength and promote your flexibility while at the same time, giving you an opportunity to unwind and relax. It involves making use of your own bodyweight to define and tone your muscles while making the body more elastic.If you are looking to get a toned up, balanced and tight body, here are the yoga poses that you must try.

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Here is How Sleep Affects Your Training and Nutrition

If your goal is to remain fit and healthy, there are a number of things that need to be done right in addition to a healthy diet, strength training and aerobic exercise. One of them is sleep: the right amount and the right time. Not getting the right amount of sleep affects all your daily activities. If you had not slept well the last night, it would be difficult for you to get up in the morning for your exercise and neither will you be in the right mood to follow a proper diet plan. And, these are just two of the many issues one can face not getting enough sleep.