The Connection between Endorphins and Exercise

Have you experienced the feel-good sensation that comes with exercises? It is related to the chemicals released in the brain as a reaction to the pain and stress. These chemicals, known as endorphins, stimulate your body to feel this way. They are found to minimize the negative impact of stress and pain on your mind and body, and they are also associated with the feelings of euphoria.

Try these Yoga Poses to Tone Up Your Body

Before you start reading this, you need to know that yoga is a legit exercise. It may not be the ideal exercise if you are looking to build muscle mass since there is no use of heavy weights in it. It is also not your regular high intensity cardio exercise that gets your heart pounding in your chest. Yoga does not need to be any of these either. It works more as a stress-relief exercise where there are poses to increase your core strength and promote your flexibility while at the same time, giving you an opportunity to unwind and relax. It involves making use of your own bodyweight to define and tone your muscles while making the body more elastic.If you are looking to get a toned up, balanced and tight body, here are the yoga poses that you must try.

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Here is How Sleep Affects Your Training and Nutrition

If your goal is to remain fit and healthy, there are a number of things that need to be done right in addition to a healthy diet, strength training and aerobic exercise. One of them is sleep: the right amount and the right time. Not getting the right amount of sleep affects all your daily activities. If you had not slept well the last night, it would be difficult for you to get up in the morning for your exercise and neither will you be in the right mood to follow a proper diet plan. And, these are just two of the many issues one can face not getting enough sleep.

Eating too Much and Sleeping – What’s the Connection?

There are many of us who feel sleepy after eating. They feel tired and can immediately fall off to sleep; all they need is a couch. This is a natural phenomenon that is a result of a number of factors. If you also fall in the same category and wondering what is wrong with you, take a look at the following factors.

Hungry Again? The Science Behind Getting Hungry

Do you feel hungry all the time no matter how many meals you eat in a day? And eating too much is also having an effect on your body? Do you want to change this but just cannot control yourself? The answer to all these questions is two words: your hormones.

Eat These Foods to Keep You Filled for Longer

Who doesn’t love eating? We all do. While most of us feel full after having a hearty meal, there are some people who still feel hungry after having their meals and keep sneaking into the kitchen for some more food. If you are also one of these people, this piece is for you. We have outlined here some foods that will keep you satiated and filled for long. There is now no need to go to the pantry over and over again now as these foods will keep your tummy filled for a good amount of time.