Food Allergies – Why Do We Get Them?

Food allergies are on the rise all over the world, and the cases have increased tremendously in the past 20 years. It is estimated that as many as 10% of all children in the US have a food allergy of one kind or another. This has become a major public and clinical health issue because of the increasing prevalence.

All you need to know about the Ketogenic Diet

The Ketogenic Diet, another name for what is known as a low carb diet, makes use of ketones produced in the liver to be used as the source of energy. Also known as the low carb high-fat diet, it takes the idea of a low carb diet even further by requiring higher amounts of fat.

3 Best Foods to Reduce Inflammation

Inflammation is a common problem and happens to everyone. It is a natural response of your body towards damaged tissues, and it also has a role in the response of the immune system. While you need acute inflammation for the healing process of your body, having excessive inflammation can result in swelling, soreness, feelings of tenderness and loss of function. It may also result in chronic diseases and acute allergies.

If you are suffering from excessive inflammation, and it is causing trouble in your day-to-day activities, here are some foods that can help.

Get Your Proteins from these Meat-Free Sources

If you are a vegetarian and always find yourself in a fix when it comes to where to get your proteins from, you will be surprised to know that you can get the required amount of protein from meat-free sources. It is essential for proper body function to get adequate protein. Here are some of the best sources to get your protein from that are neither meat or fish.

Try these Yoga Poses to Tone Up Your Body

Before you start reading this, you need to know that yoga is a legit exercise. It may not be the ideal exercise if you are looking to build muscle mass since there is no use of heavy weights in it. It is also not your regular high intensity cardio exercise that gets your heart pounding in your chest. Yoga does not need to be any of these either. It works more as a stress-relief exercise where there are poses to increase your core strength and promote your flexibility while at the same time, giving you an opportunity to unwind and relax. It involves making use of your own bodyweight to define and tone your muscles while making the body more elastic.If you are looking to get a toned up, balanced and tight body, here are the yoga poses that you must try.

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Here is How Sleep Affects Your Training and Nutrition

If your goal is to remain fit and healthy, there are a number of things that need to be done right in addition to a healthy diet, strength training and aerobic exercise. One of them is sleep: the right amount and the right time. Not getting the right amount of sleep affects all your daily activities. If you had not slept well the last night, it would be difficult for you to get up in the morning for your exercise and neither will you be in the right mood to follow a proper diet plan. And, these are just two of the many issues one can face not getting enough sleep.

Eating too Much and Sleeping – What’s the Connection?

There are many of us who feel sleepy after eating. They feel tired and can immediately fall off to sleep; all they need is a couch. This is a natural phenomenon that is a result of a number of factors. If you also fall in the same category and wondering what is wrong with you, take a look at the following factors.

Hungry Again? The Science Behind Getting Hungry

Do you feel hungry all the time no matter how many meals you eat in a day? And eating too much is also having an effect on your body? Do you want to change this but just cannot control yourself? The answer to all these questions is two words: your hormones.

Eat These Foods to Keep You Filled for Longer

Who doesn’t love eating? We all do. While most of us feel full after having a hearty meal, there are some people who still feel hungry after having their meals and keep sneaking into the kitchen for some more food. If you are also one of these people, this piece is for you. We have outlined here some foods that will keep you satiated and filled for long. There is now no need to go to the pantry over and over again now as these foods will keep your tummy filled for a good amount of time.

6 FAQs about Nutrigenomic Testing

  1. What is nutrigenomics?

‘Nutrigenomics’ is an amalgam of two words — nutrition and genome. The word ‘genome’ refers to the genetic makeup of an individual while ‘nutrition’ refers to the nutrients our body needs in order to maintain optimal level of health and wellbeing. Nutrigenomics is a new scientific discipline that investigates the relationship between genome and nutrition, thereby helping us understand how our body reacts to different foods, beverages, and supplements.