Nutrition Diaries: Superfoods for Your Everyday Diet

Staying healthy is a long-term commitment. You need to watch what you eat, how much you eat, and how you burn off the calories you intake. Making healthy food choices can help you make your way towards a healthier lifestyle not just for you but your family too. We are listing down 5 nutritious superfoods that can help you make a difference in the way you live.

Mardis Gras Recap: Party’s Over, It’s “Back to Life” Time!

Mardi Gras brings its own unique charm. With floats and beads, food and alcohol, and lots of partying – the festival is marked with people swarming out into the streets for a good light-hearted time. However, all this fun and frolic is often accompanied by activities that can be easily categorized as unhealthy.

But now that the party is over, let’s get back to healthy living. Here’s what you can do: