Exploring the Perfect Diet for Weight Loss: The Answer’s In Your Genes

A low-carb, zero-sugar, and high-protein diet may sound like a good idea to anyone who’s trying hard to shed some extra pounds, but it does not definitely fit all. Each of us responds differently to different nutrients because of the variations in our genetic makeup. Therefore, a weight loss diet that’s producing amazing results for your friend may not produce the same effects for you.

So, for anyone who’s struggling achieving their ideal weight and body shape, it is important to understand how genetics influence our dietary habits, as well as our body’s response to different macro- and micro-nutrients.

Why Some of Us Can’t Drink Milk — The Genetics of Lactose Intolerance

Milk, no surprise, is pretty nutritious. It contains proteins, carbohydrates, micronutrients, and plenty of calcium. But there are some of us who cannot drink milk without experiencing abdominal cramps, bloating, and diarrhea. In fact, 65 percent of the world’s adult population suffers from lactose intolerance or a reduced ability to digest lactose, a sugar found in milk. Like many other characteristics, lactose intolerance is hereditary in most cases, which means that we inherit the gene responsible for the condition from our parents.

In this article, we have discussed the connection of lactose intolerance and genetics, as well as have listed a few foods that you can use as a substitute for different dairy products.

Genetics and Diabetes: Are You At Risk?

Every one of us is born with a set of instructions that tells the cell in our body how to function. In scientific terms, this set of instructions is known as our genetic makeup or the genes that we inherit from our parents. From our dietary preferences and metabolic rate to our risk of developing chronic medical conditions, our genes have a significant influence on our overall health and wellbeing. Diabetes is one of those several diseases that tend to run in families.

In this article, we have discussed the role of genetics in diabetes in detail, as well as a few measures that you can take to reduce your risk of developing diabetes.