5 Things You Must Do to Improve Your Cardiac Health

Do you know that cardiac diseases are the leading cause of death in the US?

A healthy heart is essential for a healthy body since a majority of the functions of the body ultimately depend on how healthy the heart is. Making some small changes in your routine and lifestyle can go a long way in improving your cardiac health.

If you are looking for ways to improve your cardiac health, here are the best and the easiest tips to keep your heart going strong.

All You Need to Know About Gluten Intolerance

Do you fear you have gluten intolerance and are not able to enjoy your meals?

Gluten intolerance and gluten sensitivity is the talk of the town these days. However, not everything you read or hear on the internet is true.

We are here to clear up all the confusions regarding gluten intolerance.

Mental Health – How to Deal with Stress

Stress is inevitable in the world we are living in today. There is more competition, more work, more things to do and more relationships to maintain than ever. However, with some smart habits incorporated into your daily routine, you can manage stress and come out as a winner.

All you need to know about the Ketogenic Diet

The Ketogenic Diet, another name for what is known as a low carb diet, makes use of ketones produced in the liver to be used as the source of energy. Also known as the low carb high-fat diet, it takes the idea of a low carb diet even further by requiring higher amounts of fat.

Get Your Proteins from these Meat-Free Sources

If you are a vegetarian and always find yourself in a fix when it comes to where to get your proteins from, you will be surprised to know that you can get the required amount of protein from meat-free sources. It is essential for proper body function to get adequate protein. Here are some of the best sources to get your protein from that are neither meat or fish.

Try these Yoga Poses to Tone Up Your Body

Before you start reading this, you need to know that yoga is a legit exercise. It may not be the ideal exercise if you are looking to build muscle mass since there is no use of heavy weights in it. It is also not your regular high intensity cardio exercise that gets your heart pounding in your chest. Yoga does not need to be any of these either. It works more as a stress-relief exercise where there are poses to increase your core strength and promote your flexibility while at the same time, giving you an opportunity to unwind and relax. It involves making use of your own bodyweight to define and tone your muscles while making the body more elastic.If you are looking to get a toned up, balanced and tight body, here are the yoga poses that you must try.

p>

Here is How Sleep Affects Your Training and Nutrition

If your goal is to remain fit and healthy, there are a number of things that need to be done right in addition to a healthy diet, strength training and aerobic exercise. One of them is sleep: the right amount and the right time. Not getting the right amount of sleep affects all your daily activities. If you had not slept well the last night, it would be difficult for you to get up in the morning for your exercise and neither will you be in the right mood to follow a proper diet plan. And, these are just two of the many issues one can face not getting enough sleep.

6 FAQs about Nutrigenomic Testing

  1. What is nutrigenomics?

‘Nutrigenomics’ is an amalgam of two words — nutrition and genome. The word ‘genome’ refers to the genetic makeup of an individual while ‘nutrition’ refers to the nutrients our body needs in order to maintain optimal level of health and wellbeing. Nutrigenomics is a new scientific discipline that investigates the relationship between genome and nutrition, thereby helping us understand how our body reacts to different foods, beverages, and supplements.

Are You Genetically Predisposed to Vitamin C Deficiency?

Nutrition is one of the most important lifestyle factors that may not only have a significant impact on your overall health and wellbeing, but it may affect your risk for developing certain chronic medical conditions as well.

Over the past few years, there has been growing evidence regarding the role of genes in the nutritional status of an individual. The human genome consists of 25,000 unique genes, with each of them occurring in more than one variant. The presence or absence of a variant influences how our body responds to certain foods. For example, the absence of a particular gene variant may make us lactose intolerance or subject us to more frequent sweet cravings.

In this article, we are discussing how our genetic makeup can increase or decrease our risk of developing vitamin C deficiency, as well as different foods that are rich in ascorbic acid, and therefore, suitable for people who are deficient in vitamin C.

3 Ways to Snack Smarter

Snacking is something we all like to do. In fact, it has become more of a pastime for many of us. We eat when we are bored, or maybe when we need an excuse to catch up with someone. But we don’t realize that those small bites could easily snowball, adding a couple of inches to our waistline.

So, what one can do to enjoy snacking without gaining extra pounds? Making right choices regarding what you eat, when you eat, and how much you eat can help you maintain healthy weight.

Here are a few strategies that you can use to snack smarter and look and feel fitter.