Chocolate and Mood – The Connection

According to scientists and nutritionists, you reap the maximum health benefits of chocolate when it is dark. There are some great health benefits of dark chocolate, similar to red wine. It has been on the dessert tables and our kitchens and refrigerators for many generations.

Many people report that eating dark chocolate helps improve their mood. What is in dark chocolate, aside from its heavenly taste, that has given it the reputation of a mood booster? Let’s find out.

The Connection between Endorphins and Exercise

Have you experienced the feel-good sensation that comes with exercises? It is related to the chemicals released in the brain as a reaction to the pain and stress. These chemicals, known as endorphins, stimulate your body to feel this way. They are found to minimize the negative impact of stress and pain on your mind and body, and they are also associated with the feelings of euphoria.

3 Best Foods to Reduce Inflammation

Inflammation is a common problem and happens to everyone. It is a natural response of your body towards damaged tissues, and it also has a role in the response of the immune system. While you need acute inflammation for the healing process of your body, having excessive inflammation can result in swelling, soreness, feelings of tenderness and loss of function. It may also result in chronic diseases and acute allergies.

If you are suffering from excessive inflammation, and it is causing trouble in your day-to-day activities, here are some foods that can help.

Busting the Myths About Vegetarian Diets

Myths are abounding when it comes to vegetarian eating and diets. There are so many people falling prey to these myths that it is affecting not only their eating habits, but also their lives in general. Let us take a look at some of these common myths that need to be busted about vegetarian diets.

Eating too Much and Sleeping – What’s the Connection?

There are many of us who feel sleepy after eating. They feel tired and can immediately fall off to sleep; all they need is a couch. This is a natural phenomenon that is a result of a number of factors. If you also fall in the same category and wondering what is wrong with you, take a look at the following factors.