Chocolate and Mood – The Connection

According to scientists and nutritionists, you reap the maximum health benefits of chocolate when it is dark. There are some great health benefits of dark chocolate, similar to red wine. It has been on the dessert tables and our kitchens and refrigerators for many generations.

Many people report that eating dark chocolate helps improve their mood. What is in dark chocolate, aside from its heavenly taste, that has given it the reputation of a mood booster? Let’s find out.

The Connection between Endorphins and Exercise

Have you experienced the feel-good sensation that comes with exercises? It is related to the chemicals released in the brain as a reaction to the pain and stress. These chemicals, known as endorphins, stimulate your body to feel this way. They are found to minimize the negative impact of stress and pain on your mind and body, and they are also associated with the feelings of euphoria.

Busting the Myths About Vegetarian Diets

Myths are abounding when it comes to vegetarian eating and diets. There are so many people falling prey to these myths that it is affecting not only their eating habits, but also their lives in general. Let us take a look at some of these common myths that need to be busted about vegetarian diets.

Hungry Again? The Science Behind Getting Hungry

Do you feel hungry all the time no matter how many meals you eat in a day? And eating too much is also having an effect on your body? Do you want to change this but just cannot control yourself? The answer to all these questions is two words: your hormones.

Eat These Foods to Keep You Filled for Longer

Who doesn’t love eating? We all do. While most of us feel full after having a hearty meal, there are some people who still feel hungry after having their meals and keep sneaking into the kitchen for some more food. If you are also one of these people, this piece is for you. We have outlined here some foods that will keep you satiated and filled for long. There is now no need to go to the pantry over and over again now as these foods will keep your tummy filled for a good amount of time.