5 Things You Must Do to Improve Your Cardiac Health

Do you know that cardiac diseases are the leading cause of death in the US?

A healthy heart is essential for a healthy body since a majority of the functions of the body ultimately depend on how healthy the heart is. Making some small changes in your routine and lifestyle can go a long way in improving your cardiac health.

If you are looking for ways to improve your cardiac health, here are the best and the easiest tips to keep your heart going strong.

Chocolate and Mood – The Connection

According to scientists and nutritionists, you reap the maximum health benefits of chocolate when it is dark. There are some great health benefits of dark chocolate, similar to red wine. It has been on the dessert tables and our kitchens and refrigerators for many generations.

Many people report that eating dark chocolate helps improve their mood. What is in dark chocolate, aside from its heavenly taste, that has given it the reputation of a mood booster? Let’s find out.

All You Need to Know About Gluten Intolerance

Do you fear you have gluten intolerance and are not able to enjoy your meals?

Gluten intolerance and gluten sensitivity is the talk of the town these days. However, not everything you read or hear on the internet is true.

We are here to clear up all the confusions regarding gluten intolerance.

Mental Health – How to Deal with Stress

Stress is inevitable in the world we are living in today. There is more competition, more work, more things to do and more relationships to maintain than ever. However, with some smart habits incorporated into your daily routine, you can manage stress and come out as a winner.

The Connection between Endorphins and Exercise

Have you experienced the feel-good sensation that comes with exercises? It is related to the chemicals released in the brain as a reaction to the pain and stress. These chemicals, known as endorphins, stimulate your body to feel this way. They are found to minimize the negative impact of stress and pain on your mind and body, and they are also associated with the feelings of euphoria.

All you need to know about the Ketogenic Diet

The Ketogenic Diet, another name for what is known as a low carb diet, makes use of ketones produced in the liver to be used as the source of energy. Also known as the low carb high-fat diet, it takes the idea of a low carb diet even further by requiring higher amounts of fat.

3 Best Foods to Reduce Inflammation

Inflammation is a common problem and happens to everyone. It is a natural response of your body towards damaged tissues, and it also has a role in the response of the immune system. While you need acute inflammation for the healing process of your body, having excessive inflammation can result in swelling, soreness, feelings of tenderness and loss of function. It may also result in chronic diseases and acute allergies.

If you are suffering from excessive inflammation, and it is causing trouble in your day-to-day activities, here are some foods that can help.

Get Your Proteins from these Meat-Free Sources

If you are a vegetarian and always find yourself in a fix when it comes to where to get your proteins from, you will be surprised to know that you can get the required amount of protein from meat-free sources. It is essential for proper body function to get adequate protein. Here are some of the best sources to get your protein from that are neither meat or fish.

Try these Yoga Poses to Tone Up Your Body

Before you start reading this, you need to know that yoga is a legit exercise. It may not be the ideal exercise if you are looking to build muscle mass since there is no use of heavy weights in it. It is also not your regular high intensity cardio exercise that gets your heart pounding in your chest. Yoga does not need to be any of these either. It works more as a stress-relief exercise where there are poses to increase your core strength and promote your flexibility while at the same time, giving you an opportunity to unwind and relax. It involves making use of your own bodyweight to define and tone your muscles while making the body more elastic.If you are looking to get a toned up, balanced and tight body, here are the yoga poses that you must try.

p>

Busting the Myths About Vegetarian Diets

Myths are abounding when it comes to vegetarian eating and diets. There are so many people falling prey to these myths that it is affecting not only their eating habits, but also their lives in general. Let us take a look at some of these common myths that need to be busted about vegetarian diets.