3 Best Foods to Reduce Inflammation

Inflammation is a common problem and happens to everyone. It is a natural response of your body towards damaged tissues, and it also has a role in the response of the immune system. While you need acute inflammation for the healing process of your body, having excessive inflammation can result in swelling, soreness, feelings of tenderness and loss of function. It may also result in chronic diseases and acute allergies.

If you are suffering from excessive inflammation, and it is causing trouble in your day-to-day activities, here are some foods that can help.

Genetics and Diabetes: Are You At Risk?

Every one of us is born with a set of instructions that tells the cell in our body how to function. In scientific terms, this set of instructions is known as our genetic makeup or the genes that we inherit from our parents. From our dietary preferences and metabolic rate to our risk of developing chronic medical conditions, our genes have a significant influence on our overall health and wellbeing. Diabetes is one of those several diseases that tend to run in families.

In this article, we have discussed the role of genetics in diabetes in detail, as well as a few measures that you can take to reduce your risk of developing diabetes.