Maintaining a healthy weight or losing a few pounds ultimately depends on two things — counting your calories and working out regularly. While developing a workout plan and following it religiously is only a matter of will, keeping track of your calorie intake can prove to be a tedious and overwhelming task. From a cup of frothy coffee to a small serving of potato chips, even the smallest bites can add up calories easily, making all your efforts go in vain.
Here’s a simpler and much more flexible way to overcome this problem: create a diary of skinny recipes. There are a number of food options that contain fewer calories, but are equally scrumptious as a complete homemade dinner. To help you get started, here are three quick recipes that will help you reduce your calorie intake without making you feel like you are depriving yourself.
1. Spicy Chicken Kebab
A lean version of the classic kebab makes a healthy option for individuals who are looking for quick, easy to make healthy recipes. The ingredients that you will need to make this low calorie dinner include chicken breast, seasonings, Greek yogurt, tomatoes, and olive oil. You can find the complete recipe here.
Calories: 276 Calories
Contains: 12g fat, 34g protein, 7g carbs, 2g fiber
2. Fish Gratin
This high protein dish can be made with fish or a variety of seafood, depending on an individual’s preference. Made with fresh tomatoes, garlic and basil the gratin has rich flavors. Greens add a welcoming brightness, making the dish a visually pleasant choice for individuals who want to stay healthy and fit. What’s more incredible- it can be made in just 40 minutes!
Calories: 359 kcal
Contains: 6g fat, 34g protein, 27g carbs, 8g fiber
3. Asian Pulled Chicken Salad
If you have been following a dietary plan for a long time, chances are that you can no longer bear the sight of another leafy green salad. Here is a unique, refreshing salad to satisfy your craving for something more delicious and colorful. Asian Pulled Chicken Salad is a healthy, vibrant, lowe calorie dish that you can make in just 20 minutes. While the original recipe contains cabbage, carrots, and spring onions, you can add more colors to the dish by adding your favorite vegetables.
Calories: 352 kcal
Contains: 19g fat, 29g protein, 14g carbs, 5g fiber
Sticking to a diet plan does not mean that you keep your taste buds from enjoying flavorsome food. There are plenty of healthy foods and meal combinations available that will leave you feeling satiated without breaking up your calorie bank.
Apart from eating healthy food, you may also consider nutrigenomics testing to gain a more in-‐depth understanding of your nutritional needs and come up with a diet plan that can help you reach your weight loss goals faster!
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