Every one of us is born with a set of instructions that tells the cell in our body how to function. In scientific terms, this set of instructions is known as our genetic makeup or the genes that we inherit from our parents. From our dietary preferences and metabolic rate to our risk of developing chronic medical conditions, our genes have a significant influence on our overall health and wellbeing. Diabetes is one of those several diseases that tend to run in families.
In this article, we have discussed the role of genetics in diabetes in detail, as well as a few measures that you can take to reduce your risk of developing diabetes.
The Role of Genetics In Diabetes
There are a number of risk factors that combine increase an individual’s risk of developing diabetes. One of this is a person’s genetic predisposition for the disease. However, this does not mean that if your mother or father had diabetes, you are guaranteed to develop it as well. Instead, it simply means that you have a greater chance of developing a disease.
While researchers know that genetics play a role in the development of diabetes, they have remained unsuccessful at pinpointing a single gene that may make a person more prone to diabetes. Mutations in any of the genes that are involved in the regulation of blood glucose levels can increase the risk of disease by:
- Disturbing the production of glucose
- Disturbing the production of insulin
- Influencing the body’s ability to sense and regulate blood glucose level
How Lifestyle Changes Can Help Reduce the Risk of Diabetes?
Having a hereditary risk does not mean that you will definitely develop diabetes. Weight loss, physical activity, and a personalized, nutritious diet are known to play a role in preventing diabetes and several other medical conditions.
Here are a few things that you can start doing today to stay healthy and keep diabetes and other disease at bay!
Being physically active and having a healthy weight is imperative to reduce the risk of developing diabetes. Therefore, start an exercise program and make it a regular component of your lifestyle. Begin with small changes. For example, take stairs instead of elevators or park away from your office. Make progress slowly. Speed walk for 15 minutes, add light-training exercises, and perform cardio exercises to build stamina and strength.
Every one of us has different dietary preferences and unique nutritional needs. To prevent diabetes, you need a customized meal plan that has been designed to fulfill the precise nutritional requirements of your body. Begin with nutrigenomic testing. It is a type of genetic testing that provides you with your own personalized genetic nutrition profile, allowing you to create a diet plan that best fits your needs.
One cannot change their genetic makeup, but a few simple precautionary measures can help them fight and prevent several chronic medical conditions, particularly diabetes.
Get an insight into your genetic predisposition for various diseases and develop a personalized nutrition plan with Pathway FIT® — a genetic report that will make a significant different to your health and wellness.