A NEW DNA TEST FOR YOUR DIET AND FITNESS

Genetic Insights you can use

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Achieve your personal best with FiT iQ

Let your genetics show you how to eat and exercise right

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What FiT iQ
Can Do For You
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Get more from your workouts

Find out if your body is more likely to respond to certain types of exercises

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Eat smarter

Studies show that patients on a genetics-based diet lose more weight

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Avoid pitfalls

Find out which dietary vices you’re more prone to

Personalized Information.
Actionable Results.

We’ve all seen the DNA tests that can tell you if you’re distant cousins with Genghis Khan or pre-disposed to certain diseases, but what about insights you can actually use? The FiT iQ™ test provides a personalized report and diet plan with powerful information to help you plan your diet and workouts and better understand your overall health and wellness.

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How It Works
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Buy your test

FiT iQ is available online, at CVS, Walmart, Meijers, and on Amazon

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Provide a sample

Collect your DNA with our easy-to-use cheek swab and follow the instructions in the kit

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Get your results

View/download your results on desktop, mobile, and tablet

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Create a health plan

Utilize your personal DNA insights to create a better diet and exercise regimen

limited time

Eat and exercise smarter with FiT iQ

FAQs
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How is the diet type created?

The matching diet type is based upon one’s genetics and evidence-based research related to metabolism and absorption of macro-nutrients (protein, fat, carbohydrates).

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Does a “decreased” result for Omega-6 and Omega-3 fats mean I should avoid these fats?

“Decreased” means one has a greater likelihood of having decreased blood levels of Omega fats. Thus, it is beneficial to increase intake of foods high in these.

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Does “fast metabolizer” mean I have a fast metabolism?

A “fast or slow metabolizer” is referring to caffeine metabolism specifically. It is not a statement about one’s overall metabolism.

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If I am a “slow metabolizer”, is caffeine bad for me?

It is neither “good” nor “bad”. Slow metabolizer means one may be more sensitive to caffeine and so, for example, it may be wise to not consume caffeine later in the day as it may affect sleeping patterns.

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If I am “more likely” to be lactose intolerant, can I never have dairy again?

This trait refers to an increased likelihood of lactose intolerance; however, it is not a diagnosis of lactose intolerance. Thus, it is important to carefully observe food reactions, and discuss perceived symptoms with a healthcare professional to determine dietary recommendations.

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If I have the weight loss regain gene, will I gain weight back after I am not following this diet?

If you have the weight loss regain gene, you have to be more diligent to exercise and keep a healthy diet to reach and maintain your weight goal over time. Adopting the key principles of the matching diet and exercise as a lifestyle is essential.

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If I have a “decreased” sweet taste result, does that mean I am not able to taste sweet?

“Decreased” means one may prefer foods with more sugar content, since they are less likely to actually taste sweet. So, being aware of this may help adjust sugar consumption.

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