Avert the Inevitable this Holiday Season

Let’s face it, the holidays are a time for celebration, and with celebration comes many opportunities to indulge in mouthwatering food. In fact, about 75 percent of Americans’ yearly weight gain occurs during the holidays. One study conducted over a year span showed a weight increase of 0.7% in the participants between Thanksgiving and New Year’s. If the average weight of an American woman is about 166 pounds that would be over 11 pounds of weight gain, which is significant.

Is Sugar Free, Care Free?

A study conducted among adults over a 5-year span proved daily consumption of “diet beverages” increased their risk for type 2 diabetes by 67%.

For a long time artificial sweeteners seemed like the answer for effective weight loss and anyone with Type 2 Diabetes (T2D), due to their lower calorie content. However, research is telling us they may do more damage than good for various reasons.

Is Diabetes in Your Genes?

The global prevalence of diabetes has increased from 4.7% in 1980 to 8.5% in 2014 which is concerning. Across the U.S population 1.4 million people are diagnosed with diabetes every year. Type 2 diabetes (T2D) is the most common, which is when your blood sugar levels rise higher than normal. Diabetes is a chronic disease related to insulin resistance where eventually your pancreas isn’t able to keep up in making enough insulin to sustain your blood sugar at normal levels.