4 Healthy Breakfast Options for Weight Loss

As cliché as it may sound, breakfast is the most important meal of the day. Also, slim and healthy people do not skip their breakfast. This was found in a study conducted by Cornell University which surveyed 147 slim people. These people never had to face any struggle with their weight. And, about 96% of them said that they don’t skip their breakfast and eat it nearly every day. Thus, if you think eating breakfast will make you gain weight or conversely, skipping breakfast will help you lose weight, you are absolutely wrong. What’s important is to eat healthy things in breakfast. To help you out, here are some healthy breakfast options that help you in weight loss and also give you the required energy you need to keep going through the day.

The Ultimate Guide to Paleo Diet

With people getting more concerned about their health and fitness, and more specifically, weight loss, there are many new diet trends that have emerged recently. Some of them have gained immense popularity based on their effectiveness. One such diet trend that is followed by hundreds of people across the globe to lose weight is the paleo diet. Let us take a look what this trend is and whether or not it is as effective as many claim it to be.

Potential Benefits of Nutrigenomic Testing

What is Nutrigenomics Testing?

Nutrigenomics is a field of genetics that helps in determining the nutritional requirements of an individual based on their genetic makeup. It also helps in finding an association between chronic diseases and diet. It is a part of the broader movement leaning towards personalized medicine with its main focus on personalized diet.

Best Foods to Stay Hydrated in Summer

The rule of thumb is that you are supposed to drink at least eight glasses of water each day to meet the water needs of your body. This might seem like a daunting task to many. The good news is, you do not have to drink all that water to remain hydrated. As much as 20% of the daily water intake comes from the solid foods we eat, mainly vegetables and fruits. While it is important to drink plenty of water to keep yourself away from dehydration, you can also eat your water in the form of these foods.

5 Things to Know About the Sickle Cell Disease

Sickle cell is an inherited disorder that leads to an abnormal shaping of the red blood cells. These abnormal red blood cells get stuck inside the blood vessels which makes it difficult to deliver oxygen to all parts of the body. Sickle cell disease can cause severe pain and can also lead to infection which can cause complications like stroke and organ damage.

Why Am I Sensitive to Dairy? The Genetics of Lactose Intolerance

Did you know that only us humans have the capacity to digest lactose as adults?

Lactose intolerance is defined as the inability of the body to digest lactose which leads to various gastrointestinal issues within half an hour of consuming milk or other dairy products. Lactose is a sugar found in milk and many people are not able to digest it.

Milk is a very nutritious food and contains micronutrients, carbohydrates and a fair amount of calcium, but some of us are intolerant to lactose and thus are unable to digest milk without experiencing diarrhea, bloating and abdominal cramps. Why does it happen to some people? Lactose intolerance, in most cases is hereditary which means some genes are responsible for transferring this trait from our parents to us.

Let us take a look at the connection between lactose intolerance and genetics.

Diet Trends – What to Skip and What to Try

When it comes to losing weight, there is no Holy Grail diet that works perfect for everyone. Instead, people have to choose and then make personal changes to the diet plans based on their lifestyle, culture, taste and health considerations such as certain chronic conditions, intolerances and allergies. If you, too, are trying to lose weight, here are some diet trends that may help you in achieving your weight loss goals and the others you are better off avoiding.

5 Tips for Healthy and Glowing Skin

While there may not be any fountain of youth, there are some tips that can help us in preventing aging and in some cases, even reverse it. Most of it is related to what we eat and drink and how we treat ourselves. If you provide your body with the right nutrients, you will remain healthy and similar is the case with your skin. It needs nutrients to remain fresh, healthy and glowing. Aging is accelerated if you take a lot of stress, eat processed foods, diets low in nutrients and toxins. To keep your skin fresh, healthy and glowing, here are some tips you should follow.

Healthy Snacking – Your One Stop Guide to Snacking without Worrying about Increasing Weight

Snacking and weight loss never go together. However, it is almost impossible to stay away from snacks while you are sitting in front of the TV after a long day at work. It is easier to grab a packet of potato chips than making dinner. You may have decided you will eat just a few and then go make dinner, but as always, you always end up emptying the whole packet and voila, you have accumulated about 700 calories in your body within the matter of just a few minutes.

Snacks are addictive and tempting. It is not possible to avoid them no matter how hard you try. The best idea is to load your pantry with some heathy snacks and munch on them when you crave for snacks. Here are some healthy snack options that you can eat without worrying about gaining weight.

Fast Food and Obesity – The Cause and Effect Relationship

Did you know that 75¾ of the American population is likely to be overweight and obese by 2020? According to the Centers for Disease and Disease Control and Prevention, 36% American adults and 17% of the under 19 American youth is obese. Obesity has taken the shape of an epidemic in the USA and is leading to major health complications such as premature deaths and illnesses like heart diseases, diabetes, fatty liver, arthritis, gall bladder diseases and joint disorders. You must have heard that one of the leading causes of obesity is junk food. Junk food and obesity are considered to go hand in hand.

Let us take a look at this cause and effect relationship between junk food and obesity.