As cliché as it may sound, breakfast is the most important meal of the day. Also, slim and healthy people do not skip their breakfast. This was found in a study conducted by Cornell University which surveyed 147 slim people. These people never had to face any struggle with their weight. And, about 96% of them said that they don’t skip their breakfast and eat it nearly every day. Thus, if you think eating breakfast will make you gain weight or conversely, skipping breakfast will help you lose weight, you are absolutely wrong. What’s important is to eat healthy things in breakfast. To help you out, here are some healthy breakfast options that help you in weight loss and also give you the required energy you need to keep going through the day.