4 Health New Year’s Resolutions You Can Commit To in 2018

If you find New Year’s resolutions difficult to stick to, you aren’t alone. According to one study, 80% of people fall off the resolutions wagon by the second week of February. Luckily, this isn’t because it’s impossible to make big changes in your life or adjust the way you live. Rather, it’s because people tend to make the same mistakes each year with their resolutions.

These are some of the most common mistakes you can make when setting New Year’s resolutions:

Vitamin Spotlight: Vitamin K

There are a number of vitamins and minerals that are essential for your body to stay healthy. One of them is vitamin K. Here, we’re looking at the essentials of this vitamin, including its benefits and purpose.

The Top 7 Fitness Trends for 2018

Every year, new fitness trends pop up just in time for the all too common New Year’s Resolution of exercising more often and losing weight. The great thing about these trends is that it offers variety. Completing the same exercise every week can quickly become repetitive and dull. If you’re looking to switch up your gym routine, give one of these 2018 fitness trends a try.

Vitamin Spotlight: Folic Acid

There are a number of vitamins and minerals that are essential for your body to stay healthy. One of them is folic acid. Here, we’re looking at the essentials of this vitamin, including its benefits and purpose.

8 Ways to Lower Your Risk of High Cholesterol

Cholesterol is a type of waxy fat that’s in your blood cells. Cholesterol is necessary for your body to produce hormones, help your organs grow and digest food. Your liver creates a sufficient amount of cholesterol it needs, but some foods also have cholesterol in them, such as eggs, meat and dairy.

Vitamin Spotlight: Vitamin B

There are a number of vitamins and minerals that are essential for your body to stay healthy. One of them is vitamin B. Here, we’re looking at the essentials of this vitamin, including its benefits and purpose.