5 Things You Must Do to Improve Your Cardiac Health

Do you know that cardiac diseases are the leading cause of death in the US?

A healthy heart is essential for a healthy body since a majority of the functions of the body ultimately depend on how healthy the heart is. Making some small changes in your routine and lifestyle can go a long way in improving your cardiac health.

If you are looking for ways to improve your cardiac health, here are the best and the easiest tips to keep your heart going strong.

Chocolate and Mood – The Connection

According to scientists and nutritionists, you reap the maximum health benefits of chocolate when it is dark. There are some great health benefits of dark chocolate, similar to red wine. It has been on the dessert tables and our kitchens and refrigerators for many generations.

Many people report that eating dark chocolate helps improve their mood. What is in dark chocolate, aside from its heavenly taste, that has given it the reputation of a mood booster? Let’s find out.

All You Need to Know About Gluten Intolerance

Do you fear you have gluten intolerance and are not able to enjoy your meals?

Gluten intolerance and gluten sensitivity is the talk of the town these days. However, not everything you read or hear on the internet is true.

We are here to clear up all the confusions regarding gluten intolerance.

Mental Health – How to Deal with Stress

Stress is inevitable in the world we are living in today. There is more competition, more work, more things to do and more relationships to maintain than ever. However, with some smart habits incorporated into your daily routine, you can manage stress and come out as a winner.

Vitamin Spotlight: Vitamin A

There are a number of vitamins and minerals that are essential for your body to stay healthy. One of them is vitamin A. Here, we’re looking at the essentials of this vitamin, including its benefits and purpose.

The Connection between Endorphins and Exercise

Have you experienced the feel-good sensation that comes with exercises? It is related to the chemicals released in the brain as a reaction to the pain and stress. These chemicals, known as endorphins, stimulate your body to feel this way. They are found to minimize the negative impact of stress and pain on your mind and body, and they are also associated with the feelings of euphoria.

Food Allergies – Why Do We Get Them?

Food allergies are on the rise all over the world, and the cases have increased tremendously in the past 20 years. It is estimated that as many as 10% of all children in the US have a food allergy of one kind or another. This has become a major public and clinical health issue because of the increasing prevalence.

7 Ways to Lower Your Risk of High Blood Pressure

High blood pressure, also known as hypertension, is when there is too high a force of blood pushing against your blood vessel walls. Your organs and tissues require oxygenated blood that your circulatory system moves and carries throughout your body. Each time your heart beats, pressure is created and it pushes blood through your blood vessels. Because there is too high a pressure, high blood pressure can damage your arteries and potentially cause heart or kidney issues.

All you need to know about the Ketogenic Diet

The Ketogenic Diet, another name for what is known as a low carb diet, makes use of ketones produced in the liver to be used as the source of energy. Also known as the low carb high-fat diet, it takes the idea of a low carb diet even further by requiring higher amounts of fat.

Cholesterol and Your Genes: Facts versus Myths

Like fats and sugar, cholesterol is often demonized as unhealthy and bad for your body. The reality is that your genetic makeup plays an important role in determining the role cholesterol plays in your body. Here, we’re looking at some of the relevant facts and biggest myths surrounding cholesterol.