The Genetics Behind Your Caffeine Consumption

Caffeine is undoubtedly one of the world’s most widely used stimulant due to its stimulating effects on the central nervous system. According to the US Department of Agriculture, world coffee production for 2018/19 is forecast 11.4 million bags higher than the previous year at a record 171.2 million (1). Caffeine is a naturally occurring substance found in the leaves and seeds of many plants, including coffee beans, tea leaves, and cocoa nuts. It is also produced artificially and added to some food and beverages for flavor.

May Mental Health Month

You do all you can to take care of your health. You go to the doctor for your checkups, eat nutritious meals and exercise regularly. But are you taking care of your mental health? That’s just as important as your physical well-being when it comes to living a life of optimal wellness. May is Mental Health Month, and this year there is a special focus on how any definition of fitness should include the mind as well as the body.

Take Action Against Your Food Allergies

For most people, going out to dinner at a nice restaurant is a chance to relax and enjoy a good meal. But for people with food allergies, it can be a process fraught with tension. Can you get the complete list of ingredients for menu items? Does the restaurant serve dishes that include your particular food allergy triggers, and if so, is there the possibility of cross-contamination in the kitchen during the food prep and cooking process? These aren’t questions to be taken lightly, because food allergies can pose life-threatening risks.

What You Should Know about How Genetic Health Testing Works

Home DNA tests are an incredible advancement in medical technology. What was once limited to a physician’s office can now be done in the comfort of your home with a Pathway Genomics test—simply collect a sample, send it in for analysis and receive a highly detailed report on your genetic makeup and how it can impact your diet, fitness and other aspects of health and wellness. But how exactly does genetic health testing work and how is your DNA analyzed to give you a new perspective on your health?

The Accuracy of Genetic Testing

The argument could be made that nothing has revolutionized health and wellness in recent years like genetic testing. In the past, you wouldn’t know what diet worked best for you, your predisposition to conditions such as obesity or high blood pressure or if you were a carrier of genetic mutations that could indicate an increased risk for diseases such as cancer. Finding the answers to those questions would take time, money and guesswork, and in certain cases you’d never find the answers you were looking for.

Best Exercises for a Great Summer Body

It’s summer, so you’re probably ready to hit the beach or the pool—but is your body ready? If you’re not feeling confident in your swimsuit yet, there are still some things you can do to feel strong and fit in your trunks or two-piece.

10 Things Your DNA Can Tell You about Your Health

Do you wonder why you can’t seem to lose weight, even after trying countless diet and fitness plans? Do you find yourself worrying about your heart health or thinking about how your body will hold up as you get older? The human body is an amazing machine that’s also quite complex, and it can be tricky to figure out how it all works. Fortunately, there is an instruction manual that can give you the information you need to make smart choices when it comes to your health and wellness. This manual is also readily available; in fact, it’s actually a part of you. It’s in your genes.

The Key to Understanding Your Body

Heart disease runs in your family, but are you at risk? Your doctor prescribed an opioid for pain relief, but how well will your body tolerate the medication? Do you really have a sweet tooth, or is that just an excuse to get a second helping of dessert? It used to be difficult to get clear answers to questions like that, but a better understanding of how your body works is easier than ever to achieve, thanks to advances in DNA science and the availability of genetic health testing, especially home DNA tests.

How to Craft the Perfect Personalized Nutrition Plan

When it comes to finding just the right eating plan, it is likely that you’ve already tried many of them. You’ve counted calories and fat grams, went low carb and no carb, followed every fad or friend’s recommendation to find a way of eating that would help you feel good and maintain or lose weight. But if you’re like most people, these methods didn’t stick, often resulting in yo-yo weight loss and no improvement in your health—in fact, you may have even felt worse than before you started the diet because your body was not getting the nutrients it needs under the fad plan.