5 Factors that Affect Your Metabolic Rate

Metabolism is the defined as the sum of all the chemical changes and processes that take place inside our body and affect its existence, development and functioning. Metabolism affects the amount of energy we have to carry out the daily activities needed for our existence. Your body weight is determined by the number of calories you gain from the food you eat and the number of calories you burn as a result of the daily activities. It is easier for us to maintain a healthy weight when we have a fast metabolism. Not everyone has the same metabolic rate and hence the difference in the health and weight of each.

There are a number of factors that affect your metabolism. The two main ones are age and gender.

The Genetics of Diabetes

Why me? What did I do to deserve this?

These are just two of the questions that people ask when they are diagnosed with any serious disease.

There are no clear cut answers to these questions when it comes to diabetes. Diabetes is not inherited in a simple pattern. There is also a lot of misinformation when it comes to the relationship between genetics and diabetes and what causes this common yet chronic disease.

Is Diabetes related to Genes?

Preparing for Summer – 4 Ways to Keep Your Skin Fresh and Healthy

The summer season is here! It brings along a number of fun things to do and eat, and now is the time to flaunt all your beautiful and vibrant summer dresses you have been keeping in your closet for too long.

However, with all the fun and enjoyment, one thing you really need to take care of during summer is your skin. Your skin gets affected by the scorching heat and hot temperature in summer and taking care of it is necessary to prevent it from damage.

During summer, you need to pay special attention to the health of your skin. Here are some easy tips and tricks to make sure you have a healthy, hydrated and glowing skin this summer. 

How Important is Sleep for a Healthy Mind and Body

Who doesn’t like sleeping? It makes you feel better and refreshes you after a tiring day. But, did you know that the benefits of sleep go beyond just making you feel better and keeping the under eye dark circles away? Having adequate sleep is actually beneficial and much needed to have a healthy mind and body. It is also a key part of a healthy lifestyle. It is essential for a healthy mind, healthy heart, healthy weight and much more.

Here are some important health benefits of adequate sleep.

All You Need to Know about Nutrigenomics Testing

Nutrigenomics Testing

The word Nutrigenomics is a combination of two words: nutrition and genome. Nutrition refers to the nutritional needs you body requires to remain healthy and genome refers to the individual genetic makeup of a person. Nutrigenomics investigates the relationship between nutrition and genome and helps us understand the reaction of our body to specific foods, supplements and beverages.

How Important Are Fruits and Vegetables for Your Body

No matter how cliché it may sound, eating fruits and vegetables is needed to keep your body healthy and functioning to its optimum level. You have been hearing it for years but do you know why they are important? Do you know why you need to increase your intake of vegetables and fruits?

Eating fruits and vegetables has a number of nutritional benefits that we all are aware of. However, the usefulness of these is not limited only to the nutritional value and no; these are not only meant for the people who are looking to lose weight.

Read on to know some worth mentioning benefits of fruits and vegetables.

4 Ways to Keep Your Heart Healthy

Your heart works day in and day out your entire life. In fact, your life is dependent on how healthy your heart is and therefore, it is important you take care of its health. Keeping your heart healthy looks simple when you look at the bigger picture. All it takes is the right diet, the right exercise, less stress, not smoking and watching your weight. However, putting these goals into action is neither that simple nor many people are able to do it regularly.

If you want to lead a healthy life, it is time to make some important changes in your lifestyle and stick by them. Here are some lifestyle tips that can help you improve the health of your heart and keep it fit for the important jobs it has to do to keep your alive.

5 Foods to Keep you Hydrated When on a Diet Plan

Watermelon on Table

When people are on a weight loss diet, they tend to keep their levels of hydrations unchecked. This leads to serious consequences as our body needs plenty of water to keep functioning the ideal way. Whether you are on a diet or not, it is imperative to keep your water intake in check. When on a diet, there are some foods that can keep you hydrated while not adding any more pounds to your body. In addition to drinking lots of water, also include these foods in your diet to meet the water needs of your body and remain hydrated when on a diet plan.

5 Loss Promoting Foods to Satisfy your Sweet Tooth Cravings

Sweet foods have a bad reputation when it comes to the diet. They are generally loaded with a lot of sugar and some unpronounceable chemicals and serve as a short cut to gain weight. However, just because something is sweet does not mean it will necessarily make you gain weight. There are some sweet treats that can actually help you in your plan to lose weight.
If you are on a diet and are craving something sweet while at the same time worrying about the extra pounds you will gain, we are here to end the ordeal. Here are some healthy sweet treats that will not put on more weight on you and actually help you lose some pounds. You are welcome!