Snacking is something we all like to do. In fact, it has become more of a pastime for many of us. We eat when we are bored, or maybe when we need an excuse to catch up with someone. But we don’t realize that those small bites could easily snowball, adding a couple of inches to our waistline.
So, what one can do to enjoy snacking without gaining extra pounds? Making right choices regarding what you eat, when you eat, and how much you eat can help you maintain healthy weight.
Here are a few strategies that you can use to snack smarter and look and feel fitter.