Vegetables are rich in vitamins, minerals, and fiber and low in calories. This unique composition makes veggies an important part of a healthy, nutritious diet. According to the 2005 Dietary Guidelines for Americans, an average adult should consume between 5 and 13 servings of fresh fruits and vegetables every day. However, even for those who like eating vegetables, it can prove to be a challenge to eat this many servings every day.
So, if you are trying to lose weight and want to eat more veggies, the following X quick and simple ways will help you make these nutritious gifts from nature a regular part of your meals.