For some people, it is easier to go to the gym than turn down a slice of pizza or a serving of a delicious dessert. Unfortunately, when it comes to weight loss, you cannot make a choice between exercise and dieting. To achieve optimal results, you must workout daily and stick to your dietary plan. If you are still unconvinced about whether or not you can lose weight from working out without dieting, this article can help you.
We have discussed the results of a research report published in the Journal of the Academy of Nutrition and Dietetics that proves that exercise alone cannot benefit you if you continue consuming high-fat diet. On the other hand, a combination of healthy diet and optimal workout routine results in faster and more sustainable weight loss1.