3 Foods to Boost Your Mood and Energy

We all know that what we eat has a significant impact on our performance, metabolic function, and overall health. But did you know that the food you eat can also affect your mood and your mental wellbeing?

There are a number of research studies that prove that eating certain types of foods can lower our risk of depression, as well as give our mood a boost, making us feel happier and motivated. In this article, we are listing the findings of a couple of research studies, as well as a few dietary recommendations that you can follow to put yourself in a good mood.

4 Ideas for a Healthier Easter Breakfast and Brunch

With Easter quickly approaching, it is likely that many of you have already started deciding on your Eastern breakfast and brunch menu. The Pathway Genomics family has started planning the menu as well and it is going to be a healthy, vegetarian affair for us.

So, while Easter is all about tasty chocolate eggs. Let’s try something new this year and give your traditional Easter breakfast a healthier twist. Here are a few recipes that you can try this year on Easter.

3 Sports That Can Tone and Sculpt Your Body

Body sculpting, which is also known as weight training, is a type of workout that involves the use of external weight or an individual’s own body weight to stress the muscle. The primary objective of body sculpting is to tone the body and help a person achieve their ideal body shape and weight. Unlike other types of workout, body sculpting does not require any specialized equipment or training, and therefore, it is suitable for beginners as well.

So, if you have never performed any type of workout before and want to fuel your weight management efforts by designing a workout plan, the following 3 sports are likely to help you achieve the results you seek.

Light On Calories, Not On Taste

Maintaining a healthy weight or losing a few pounds ultimately depends on two things — counting your calories and working out regularly. While developing a workout plan and following it religiously is only a matter of will, keeping track of your calorie intake can prove to be a tedious and overwhelming task. From a cup of frothy coffee to a small serving of potato chips, even the smallest bites can add up calories easily, making all your efforts go in vain.

Here’s a simpler and much more flexible way to overcome this problem: create a diary of skinny recipes. There are a number of food options that contain fewer calories, but are equally scrumptious as a complete homemade dinner. To help you get started, here are three quick recipes that will help you reduce your calorie intake without making you feel like you are depriving yourself.

Exercising But Not Seeing Results? Here’s What You Should Do

Exercise is imperative to maintaining the ideal body weight and figure. However, despite ensuring complete adherence to their work out plan, many individuals remain unsuccessful at achieving their weight loss goals. While sometimes this is primarily due to our inability to take other contributing factors into account, such as low high calorie intake and unhealthy lifestyle habits, most often, we remain unable to reap the benefits of training due to wrong selection of exercises.

You Cannot Outrun an Inadequate Diet

For some people, it is easier to go to the gym than turn down a slice of pizza or a serving of a delicious dessert. Unfortunately, when it comes to weight loss, you cannot make a choice between exercise and dieting. To achieve optimal results, you must workout daily and stick to your dietary plan. If you are still unconvinced about whether or not you can lose weight from working out without dieting, this article can help you.

We have discussed the results of a research report published in the Journal of the Academy of Nutrition and Dietetics that proves that exercise alone cannot benefit you if you continue consuming high-fat diet. On the other hand, a combination of healthy diet and optimal workout routine results in faster and more sustainable weight loss1.

How to Sneak Veggies into a Meal without Sacrificing the Taste

Vegetables are rich in vitamins, minerals, and fiber and low in calories. This unique composition makes veggies an important part of a healthy, nutritious diet. According to the 2005 Dietary Guidelines for Americans, an average adult should consume between 5 and 13 servings of fresh fruits and vegetables every day. However, even for those who like eating vegetables, it can prove to be a challenge to eat this many servings every day.

So, if you are trying to lose weight and want to eat more veggies, the following X quick and simple ways will help you make these nutritious gifts from nature a regular part of your meals.

How Stress May Interfere With Weight Loss and What You Can Do About It

Have you ever found yourself eating a mighty burger and fries as you furiously work to meet an approaching deadline? Or maybe you have treated yourself to a tub of ice cream to recover from an abrupt breakup? If your recognize any of the two scenarios, you are not alone. Stress is known to stimulate our appetite, making us crave for unhealthy foods even when we are satiated.

This article will help you understand how stress causes weight gain and what you can do to prevent anxiety from interfering with your weight loss efforts.

6 FAQs about Nutrigenomic Testing

  1. What is nutrigenomics?

‘Nutrigenomics’ is an amalgam of two words — nutrition and genome. The word ‘genome’ refers to the genetic makeup of an individual while ‘nutrition’ refers to the nutrients our body needs in order to maintain optimal level of health and wellbeing. Nutrigenomics is a new scientific discipline that investigates the relationship between genome and nutrition, thereby helping us understand how our body reacts to different foods, beverages, and supplements.

Are You Genetically Predisposed to Vitamin C Deficiency?

Nutrition is one of the most important lifestyle factors that may not only have a significant impact on your overall health and wellbeing, but it may affect your risk for developing certain chronic medical conditions as well.

Over the past few years, there has been growing evidence regarding the role of genes in the nutritional status of an individual. The human genome consists of 25,000 unique genes, with each of them occurring in more than one variant. The presence or absence of a variant influences how our body responds to certain foods. For example, the absence of a particular gene variant may make us lactose intolerance or subject us to more frequent sweet cravings.

In this article, we are discussing how our genetic makeup can increase or decrease our risk of developing vitamin C deficiency, as well as different foods that are rich in ascorbic acid, and therefore, suitable for people who are deficient in vitamin C.