When people are on a weight loss diet, they tend to keep their levels of hydrations unchecked. This leads to serious consequences as our body needs plenty of water to keep functioning the ideal way. Whether you are on a diet or not, it is imperative to keep your water intake in check. When on a diet, there are some foods that can keep you hydrated while not adding any more pounds to your body. In addition to drinking lots of water, also include these foods in your diet to meet the water needs of your body and remain hydrated when on a diet plan.