Nutrition Diaries: Superfoods for Your Everyday Diet - Pathway Genomics
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Nutrition Diaries: Superfoods for Your Everyday Diet

Staying healthy is a long-term commitment. You need to watch what you eat, how much you eat, and how you burn off the calories you intake. Making healthy food choices can help you make your way towards a healthier lifestyle not just for you but your family too. We are listing down 5 nutritious superfoods that can help you make a difference in the way you live.


Eggs are your best supply of top-quality protein. They are filling and healthy. Starting off your day with an egg breakfast will keep you satisfied for a longer time they are low in calories and can even fit your low-cholesterol diets. Egg yolks specifically, are packed with zeaxanthin and lutein – two powerful antioxidants that are good for your eyes. Lutein also helps protect your skin from the UV damage.


Popeye loved spinach. It turns out he had good reason to do so. Spinach is literally packed with essential nutrients that include calcium, folic acid, and vitamins A, C, and E. Spinach also contains ample amounts of iron. This exceptionally nutritious leafy green can be paired with a number of ingredients to make delicious meals – eat it fresh, sauté it, boil it, steam it, or bake it – spinach is great both in raw and cooked forms.


Beans are packed with iron. It is a great alternative to red meat for vegetarians and vegans, providing up to 13mg iron per 3/4 cup. Iron is an essential mineral that stores and transports oxygen to cells in the entire body. Beans are also a fantastic source of soluble fiber that helps regulate and reduce the level of blood cholesterol in the human body. Fiber also keeps you feeling full for longer durations, reducing the urge to frequently snack or binge on unhealthy food options.

Greek Yogurt

Yes, we all love the flavored yogurts, but a healthier lifestyle begins with healthier food choices – and Greek yogurt is definitely healthier. It is naturally tart, has a thick consistency, and contains no added preservatives, sugars, or sweeteners. Plus, it is a rich source of proteins. Protein is good for the development and healthy functioning of your muscles. Greek yogurt also contains probiotic bacteria in abundance. These natural probiotics support digestive health.


Whether you consume them in the form of energy bars, cookies, or oatmeal, oats are rich in protein and fiber. What makes them even more beneficial is the fact that oats carry very little amounts of calories, yet make a filling and energizing snack meal or breakfast. Oats have also been accredited with the ability to control and bring down the cholesterol levels in your body that helps regulate better heart health.

Now that you know the best nutritious foods for your everyday diet, make sure you add these ingredients into your grocery basket the next time you hit the stores. Remember, like we mentioned before, a healthy diet is the first step towards a healthier lifestyle. Take the first step today for a better and more active life ahead.

To optimize your nutritional intake and maximize your energy levels, get tested for your Healthy Weight DNA Insight® report today!