Mardi Gras brings its own unique charm. With floats and beads, food and alcohol, and lots of partying – the festival is marked with people swarming out into the streets for a good light-hearted time. However, all this fun and frolic is often accompanied by activities that can be easily categorized as unhealthy.
But now that the party is over, let’s get back to healthy living. Here’s what you can do:
Commit to a Healthy Diet
Eat lots of greens and fresh fruit to supply your body with the essential nutrients it needs for optimal functioning. Also, think of getting back into shape with some productive workouts. Want to know what diet and exercise your body will respond best to? Check out Pathway Fit®.
Mardis Gras can be filled with delicious but unhealthy foods, so it’s now time to cleanse your body off the impurities that may weaken your immune system. Opt for healthy detox smoothies that are filling and effective. You can find the delicious recipes by clicking here.
Get Some Sleep
If you’ve been out all night partying, you need to catch up on your sleep. Try and get into the routine of sleeping early at night for the next whole week. It’s even better if you can continue the habit on a daily basis. The average person needs at least 7 hours of undisturbed sleep to function properly.
We hope you had a fun and Mardis Gras, and your on stay on your path to healthy living!