Get Your Proteins from these Meat-Free Sources - Pathway Genomics
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Get Your Proteins from these Meat-Free Sources

If you are a vegetarian and always find yourself in a fix when it comes to where to get your proteins from, you will be surprised to know that you can get the required amount of protein from meat-free sources. It is essential for proper body function to get adequate protein. Here are some of the best sources to get your protein from that are neither meat or fish.

Greek Yogurt

Greek yogurt is not only a great breakfast food, but also a common source of protein. Mix some nuts, muesli and berries into it, and you are good to go. Greek yogurt is low in tryptophan and gives you all the necessary amino acids your body needs. It is thicker than other yogurts, which make it more filling and is a great way to start your day.


Also known as super-grain or super-food, you can easily replace rice or chips with it as a side to your meal. It is high in fiber and iron, while being low in cholesterol at the same time. It is ideal for all the vegetarians who are looking for the right food to get their protein, as it contains all the essential amino acids that give your body a high dosage of protein.

Cottage Cheese

Cottage cheese is one of the most favored foods when it comes to health-conscious people. Pregnant women and athletes also take it, as it is full of a number of micro and macronutrients. From cottage cheese, you can get vitamin D, fats, carbohydrates and proteins. It is also a powerhouse of B-vitamins that are needed for healthy metabolism in the body. It also contains calcium, which is great for your bones and is also heart friendly.

Beans and Lentils

Lentils and beans are a great source of proteins for your body. They can be added to a variety of dishes, soups and even pasta. They are also highly affordable and if you are looking for less expensive ways to lose weight and get your proteins, beans and lentils are the way to go.


Popeye did not lie when it comes to spinach. It is one of the most healthy and nutritious foods on earth. It is rich in antioxidants, iron, vitamin K, beta-carotene and dietary fiber, in addition to a number of other healthy nutrients. It is a power vegetable and tastes great in omelets and salads.

Now that you are aware of the best foods that can give you the required amount of proteins, add them to your daily diet to reap maximum benefits.