Best Foods to Stay Hydrated in Summer - Pathway Genomics
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Best Foods to Stay Hydrated in Summer

The rule of thumb is that you are supposed to drink at least eight glasses of water each day to meet the water needs of your body. This might seem like a daunting task to many. The good news is, you do not have to drink all that water to remain hydrated. As much as 20% of the daily water intake comes from the solid foods we eat, mainly vegetables and fruits. While it is important to drink plenty of water to keep yourself away from dehydration, you can also eat your water in the form of these foods.


Cucumber has a water content of 96.7%, the highest water content present in any solid food. You can dice them or slice them, they keep you cool in the scorching summer heat. Cucumbers also do not have any cholesterol or saturated fats, making it a healthy summer snack while providing you iron, vitamin B6 and vitamin K in abundance.


Who does not love watermelon? It is the perfect fruit that will quench your thirst and keep you hydrated on a hot summer day. Made of 92% water, it has ample amount of calcium, magnesium and salt that makes it an ideal fruit for giving your body the water it needs. It also provides vitamin A and C in addition to water.


Strawberries are little sweet treats that are loved by everyone. They are also a great source of water and are ideal to keep you hydrated. They are made of 92% water and are a powerhouse of vitamin C and fiber. You can eat them as it is or can make a delicious and refreshing smoothie to quench your thirst on a hot summer day.

Salad Greens

Salad greens are also an ideal food to keep you hydrated in summer. They contain minimal calories so you also don’t have to worry about watching your weight after eating them. In addition to 90% water content, salad greens are also a source of vitamin C, folate, antioxidants and fiber, all of which are necessary to keep your skin and eyes healthy.


While the urban legend regarding celery having negative calories might not be true, but it is pretty close. Celery is high in water content and there are only about 6 calories per stalk of celery. It is also filled with fiber which helps you feel full and curb your appetite. Celery is also a powerhouse when it comes to nutrition. It is filled with vitamin A, K and C and also contains folate. It is also a great natural remedy for heartburn because of its high water-content.


Tomatoes contain 94% water making it a great food to keep you hydrated during hot summer months. You can dice them up and put them in salads or simply eat them raw.

The foods mentioned above are all high in water content and provide the much needed water in hot summer months.