Do you know that cardiac diseases are the leading cause of death in the US?
A healthy heart is essential for a healthy body since a majority of the functions of the body ultimately depend on how healthy the heart is. Making some small changes in your routine and lifestyle can go a long way in improving your cardiac health.
If you are looking for ways to improve your cardiac health, here are the best and the easiest tips to keep your heart going strong.
1. Ditch that Salt
Too much salt in food can increase the risk of hypertension, as it damages the blood vessels. Consuming too much salt is one of the leading concerns related to the health of your heart. And, it is not always the salt in the salt shaker that is to blame. Most of the sodium intake we have every day comes from processed foods and the meals you have at restaurants. Thus, try ditching those processed meals and restaurant food, and instead eat fresh food.
Your heart is a muscle. And just like any muscle in your body, the more exercise it gets, the more functional it will be. Running is one of the best things to do to improve your cardiac health. It will not only improve the pumping power of the heart, but it will also prevent atherosclerosis, a condition where the arteries harden, leading to a heart attack. Just a half an hour of running each day is good enough to keep your heart pumping at its best.
3. Drizzle that Olive Oil
Olive oil is one of the best things for your heart. It not only tastes great, but also prevents damage to the red blood cells. Olive oil is rich in antioxidants, which are needed for a healthy heart. You can drizzle olive oil on just about anything from salads to pasta, and you can even cook your meals in it.
4. Sleep the Right Hours
Your cardiac health is directly linked to the hours and quality of sleep you have each day. You are at a higher risk of being affected by cardiovascular disease when you are not getting enough sleep. For the optimum cardiac health, you need to sleep for at least 6-8 hours each night. Not getting enough sleep disturbs the biological processes taking place in your body, and can lead to inflammation and high blood pressure.
5. Slash Those Saturated Fats
Cutting down on the amount of saturated fats in your diet is also essential for a healthy heart. Look for reduced saturated fat foods and leaner dairy and meat products. Also make sure to get your cholesterol levels checked regularly by your physician.
It is important to have regular checkups with your doctor to ensure everything with your heart is going fine. With these tips, you will be able to experience improved cardiac health.