4 Superfoods to Eat Everyday - Pathway Genomics
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4 Superfoods to Eat Everyday

There is no denying that eating is easy and dieting is perhaps the most difficult thing to do on earth. Which means, the easiest way to lose weight is by continue doing the eating part and just make sure what you are eating is right. But what are these right foods that you can continue eating every day without taking a toll on your weight? These are nutrient rich foods that can be easily sneaked in your daily meals.

The Superfoods

Here are some of the healthiest foods that can be eaten every day while you are on your weight loss journey.

1. Spinach

We all remember Popeye, our childhood cartoon who used to eat spinach and get instant power boost. Spinach actually works the same way. It may be too leafy and too green, but it is a powerhouse of nutrition. It is also rich in folate and omega 3 that help in reducing the risk of osteoporosis, hearth diseases, diabetes and stroke. It is even healthier than kale. You can make salads from it, add it to your scrambled eggs, top pizza with it and can even add it to your dips.

2. Yogurt

Yogurt is another super food that is used widely among different cultures for its beneficial health gains. Yogurt is made from the fermentation of milk and serves as fuel to the beneficial bacterial battalions present in your body that help you in major body functions. Yogurt is the best food to boost your immune system and is also found to provide protection against cancer. You can top your dose of yogurt with your favorite fruit. You can also add honey or flaxseeds to it and make it a great option for breakfast or dessert. You can also use it as a base for dips and dressings.

3. Black Beans

Beans of all kinds are good for your heart but there is no match when it comes to black beans. They are the ultimate brain power food. Rich in antioxidant compounds and anthocyanins, these are shown to better your brain function tremendously. Eating just half a cup of these beans each day can keep your brain functioning to its best. These are also free from all saturated fats and are low in calories.

4. Walnuts

Walnuts have more amount of omega 3 fatty acids than salmon. Walnuts are also rich in anti-inflammatory polyphenols. Moreover, walnuts also have a large punchy of muscle building proteins. Walnuts can be eaten any time you like but they are especially beneficial when taken after workout. It can be sprinkled on top of salads, can be added to your brownies and pancakes and taste delicious even on their own.

The superfoods mentioned above are a great way to boost your health. The best part about these foods is the fact that they can be eaten every day and do not take a toll on your weight. Add these to your daily diet and reap the benefits these healthy foods offer you.