3 Best Foods to Reduce Inflammation - Pathway Genomics
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3 Best Foods to Reduce Inflammation

Inflammation is a common problem and happens to everyone. It is a natural response of your body towards damaged tissues, and it also has a role in the response of the immune system. While you need acute inflammation for the healing process of your body, having excessive inflammation can result in swelling, soreness, feelings of tenderness and loss of function. It may also result in chronic diseases and acute allergies.

If you are suffering from excessive inflammation, and it is causing trouble in your day-to-day activities, here are some foods that can help.


Omega-3 cannot be produced by the body and thus needs to be taken in the form of food and supplements. It is an essential fatty acid and is needed for the proper functioning of your body. It helps in reducing inflammation, as it has an anti-inflammatory effect. You can get Omega-3 from fish like mackerel, salmon, tuna, cod and herring. It is also found in nuts and seeds like hemp seeds, chia seeds, flax seeds and walnuts.

Vitamin D

Vitamin D is necessary for your muscle growth and also helps in regulating your anti-inflammatory cells. It is needed for the absorption of calcium in your bones. Vitamin D also acts on our body’s immune and inflammatory pathways. You can get the required levels of vitamin D from foods including mushrooms, milk, fortified breakfast cereals and oily fish. However, the best source of vitamin D is sunlight. If you have ample exposure to sunlight each day, your levels of vitamin D will likely not fall.


Found in a number of vegetables and fruits, they are known to remove harmful compounds from your body and are also found very helpful when it comes to reducing inflammation from the body after a workout. In addition, berries such as blueberries, raspberries, cherries and strawberries also reduce the risk of many chronic diseases.

Final Word

Increased levels of training are found to be directly related to increased levels of inflammation. With the help of a right diet, you can reduce the effects of inflammation and can make the inflammation go away faster. Eating healthy foods can also help you in staying fit and healthy, and reduces your risk of being affected by chronic diseases.