All You Need to Know about Nutrigenomics Testing

Nutrigenomics Testing

The word Nutrigenomics is a combination of two words: nutrition and genome. Nutrition refers to the nutritional needs you body requires to remain healthy and genome refers to the individual genetic makeup of a person. Nutrigenomics investigates the relationship between nutrition and genome and helps us understand the reaction of our body to specific foods, supplements and beverages.

How Does It Help An Individual?

Nutrigenomics testing helps in identifying and evaluating certain genetic markers and develop a comprehensive report along with recommendations that help a person in achieving the fitness level they desire. Pathway FIT is a nutrigenomics test offered by Pathway Genomics that take into account around 80 genetic markers. Pathway FIT offers the following benefits:

  • You get a nutrition profile which is personalized to your body and genes. This nutrition profile will help you in determining the ideal ratio of proteins, carbs and fats your body requires to remain fit and healthy
  • You get recommendations about the exercise, diet and lifestyle changes you need to make to remain healthy based on your genetic makeup
  • You will also get a clear insight about the genetic disposition you have for exercise. This information will help you in determining whether you will benefit from a particular exercise or not and what exercise should you do to reach your fitness and well being goals.

How Is It Done?

The nutrigenomics test offered by Pathway FIT is a noninvasive one. This means that you will not have to provide a blood sample for the test. The test will be done using a sample of saliva and will be used to evaluate genetic markers over 80 in number and you will get a personalized nutrition profile to help you reach your health and fitness goals.

It will take about 2-3 weeks to get the results once you have given your saliva sample. Pathway FIT will deliver you your personalized nutrition profile and help you make the necessary lifestyle changes needed to stay healthy and fit.

What Will The Test Do?

Pathway FIT nutrigenomics test will provide you a personalized nutrition profile with all the information you need to stay fit and healthy. For example, if you are lactose intolerant, you will get recommendations in your report about the kinds of food you should take and the kinds you should not. This will help you control the symptoms of diarrhea, abdominal pain, bloating etc.

Every person in this world has a unique genetic makeup. While a diet comprising of high protein, zero sugar, whole foods and plenty of vegetables and fruits is beneficial for everyone, it is important to fine tune the diet according to your genome. Every person responds and reacts to different foods differently and your genetic makeup is the reason behind it.

Pathway FIT offers nutrigenomics test analyzing over 80 genetic markers and helps you devise a customized nutrition and exercise plan.