5 Tips for Healthy and Glowing Skin

While there may not be any fountain of youth, there are some tips that can help us in preventing aging and in some cases, even reverse it. Most of it is related to what we eat and drink and how we treat ourselves. If you provide your body with the right nutrients, you will remain healthy and similar is the case with your skin. It needs nutrients to remain fresh, healthy and glowing. Aging is accelerated if you take a lot of stress, eat processed foods, diets low in nutrients and toxins. To keep your skin fresh, healthy and glowing, here are some tips you should follow.

1. Drinking Water and Plenty of It

Dehydration takes a toll on your skin just the way it affects all the other functions of your body. If you do not drink enough water, your skin will start looking flaky, dull, loose and saggy.

2. Eating Foods that have Antioxidants

Antioxidants help your body in reducing inflammation and damage and also help fight aging and diseases. Wrinkles are caused by inflammation and it can be greatly reduced if you eat foods that are rick in antioxidants such as

  • Pomegranates
  • Blueberries
  • Spinach
  • Acai berries
  • Raspberries
  • Goji berries
  • Seeds
  • Nuts
  • Purple grapes
  • Organic tea
  • Dark chocolate

3. Protecting Your Skin against the Sun

One of the main ways to keep your skin fresh and healthy is to protect it from the damaging rays of the sun. Exposure to the sun can cause age spots, wrinkles and many other skin problems that can take a toll on the health, freshness and the natural glow of your skin. It is important to use sunscreen whenever you are going out in the sun. Also try to remain under shade especially when you are out between 10 am to 2 pm, as they sun rays are the strongest at this time.

4. Quitting Smoking

The rate of aging of your skin increases tremendously if you smoke. It also contributes to wrinkling of the skin and smoking causes the blood vessels in your skin to narrow down, thus depleting the skin of the nutrients and oxygen that are needed for its health. Elastin and collagen, the fibers needed for the elasticity and strength of your skin, are also depleted if you smile. Quitting smoking is the best way to prevent your skin from damage and keeping it healthy and fresh.

5. Managing Stress

Acne breakouts and a number of other skin problems are triggered by stress. It is important to be in a healthy state of mind and keep your stress levels under control to have healthy skin. You will observe a noticeable difference in the health of your skin if you remain stress-free.

In addition to the above-mentioned tips, you also need to know and understand the genetics of your skin to take better decisions. Pathway genomics offers SKiN iQ test that can help in delaying, reducing or eliminating symptoms of skin conditions such as inflammation, cellulite and wrinkles. Get in touch with us at 877-505-7374 to know more.