When people are on a weight loss diet, they tend to keep their levels of hydrations unchecked. This leads to serious consequences as our body needs plenty of water to keep functioning the ideal way. Whether you are on a diet or not, it is imperative to keep your water intake in check. When on a diet, there are some foods that can keep you hydrated while not adding any more pounds to your body. In addition to drinking lots of water, also include these foods in your diet to meet the water needs of your body and remain hydrated when on a diet plan.
Cucumbers are 95% water, which means it will not put on any extra weight on your body. These vegetables are also full of fiber and some amounts of Vitamin C. If you do not like eating it as it is, you can make some interesting soups, salads, pickles and dips with cucumber. It will not only help you achieve your weight loss goal but will also keep you hydrated and fresh.
2. Salad Greens
These are also one of the best foods to keep you hydrated and meet your body water contents when on a diet plan. A couple of cups of salad greens have as low as 15 calories, thus it will not affect your diet plan while giving you the hydration you need. Salad greens are also packed with vitamin C, folate and antioxidants that keep you fresh and healthy and also help with skin and eye health. It is a great way to lose weight while keeping your body hydrated at the same time.
Who doesn’t love strawberries! They are yummy and sweet and yes, full of water. Strawberries are 91% water and can provide you with the water your body needs while not affecting your diet plan at all. In addition, they are also filled with vitamin C and B that help in growing new body cells.
Watermelon is 92% water and is a great food to keep your body hydrated when on a diet plan. It is also a great source of vitamin C and will keep your body safe from heart diseases. This freshening fruit will also keep your body and skin fresh while beating the summer heat with its watery contents.
While you might think it is fattening, but it is actually not. Yogurt has a water content of 85-88%. It is also loaded with calcium that will keep your bones strong and healthy. In addition, there is also some vitamin B in yogurt that is ideal for a healthy body. Eating yogurt when on a diet plan will keep your calories in check while providing you the water content your body needs.
With the above mentioned foods, you can keep your body hydrated when on a diet plan. This is necessary to keep the body fresh and healthy and safe from the dangers of dehydration.