As cliché as it may sound, breakfast is the most important meal of the day. Also, slim and healthy people do not skip their breakfast. This was found in a study conducted by Cornell University which surveyed 147 slim people. These people never had to face any struggle with their weight. And, about 96% of them said that they don’t skip their breakfast and eat it nearly every day. Thus, if you think eating breakfast will make you gain weight or conversely, skipping breakfast will help you lose weight, you are absolutely wrong. What’s important is to eat healthy things in breakfast. To help you out, here are some healthy breakfast options that help you in weight loss and also give you the required energy you need to keep going through the day.
Eggs are a powerhouse of protein. It also has choline, also found in collard greens, seafood and lean meats, which helps in burning fat. Eggs are a healthy breakfast option that also does not add too much of weight to your body since the major nutrient it has is protein. Thus, eat eggs to avoid getting egg-shaped.
2. Wild Salmon
Salmon is also a healthy source of proteins and makes a great healthy breakfast option to help you in your weight loss goals. Salmon is also rich in omega 3 fatty acids, which are the healthiest form of fats and help your body remain healthy and fit. It also reduces the level of cholesterol in your body and also helps curb your appetite. You can eat it grilled or smoked together with some vegetables to start your day on a healthy note.
Adding fruits to your breakfast is also a healthy breakfast option when you are on your weight loss goals. Apples are rich in fiber and can be added to your breakfast for a healthy fix. Bananas are abundant in potassium and also provide you water and fiber. Add some slices of banana to your oatmeal and you have a healthy breakfast ready for you.
One of the best fruits for breakfast is berries. They are rich in antioxidants and also have a healthy amount of vitamin K and C, as well as fiber. They also have polyphenols in them which help you in your weight loss goals by stopping fats from forming. They can be added to oatmeal, cereals, shakes and smoothies to make a healthy breakfast.
4. Plain Oatmeal
Perhaps one of the best breakfast options if you are on your weight loss journey is oatmeal. It is rich in fiber and is also a great source of complex carbohydrates which help in reducing the risk of heart disease. The best part, it can be paired with berries, almond milk and walnuts to make a delicious breakfast.
These are just some of the healthy breakfast options for you to choose from. Just make sure you do not quit breakfast even if you are trying to lose weight. It is, hands down, the most important meal of the day.